Sun 23rd Jun 2019 at 6:00pm by TwirlyTutuBoy

Run > General

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Time
2:11:03
Miles
1.58
Min/mi
1:22:57
Pacing
0%
WAVA
5.19
Stride(cm)
19
Cadence
102
BPM
80
%MHR
42.1
B/mi
6669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:53:54(1:53:54/m) 81/103bpm
2) 0.58m - 17:09(29:33/m) 79/93bpm

1:53:54 17:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	78 69-86	1531	105 100-114
0.13	2:50	1:36	25:41	82 78-87	2106	106 94-114
0.19	4:23	1:33	24:47	84 79-89	2081	106 100-110
0.25	5:49	1:26	22:54	86 82-89	1969	107 88-114
0.31	7:35	1:46	28:15	89 81-98	2514	104 86-114
0.38	9:23	1:48	28:49	95 86-103	2737	106 100-114
0.44	10:43	1:20	21:22	96 83-102	2051	104 88-110
0.50	12:07	1:24	22:31	98 94-102	2207	108 106-114
0.56	13:32	1:25	22:40	97 90-103	2198	110 106-114
0.63	14:55	1:22	22:00	94 88-98	2067	108 102-110
0.69	21:12	6:17	1:40:38	71 58-100	7145	110 94-114
0.75	23:57	2:45	44:01	75 55-94	3302	-
0.81	26:29	2:31	40:23	64 51-85	2585	-
0.88	28:26	1:57	31:13	70 62-89	2185	-
0.94	1:51:58	1:23:33	22:16:44	90 85-95	120306	95 82-100
1.00	1:53:53	1:55	30:40	86 77-94	2637	95 90-100
1.06	1:56:02	2:09	34:18	78 71-82	2676	96 86-152
1.13	1:57:35	1:33	24:44	81 75-87	2003	96 90-100
1.19	1:59:08	1:33	24:50	77 72-79	1912	100 96-102
1.25	2:00:39	1:31	24:22	74 68-78	1803	98 94-104
1.31	2:02:03	1:24	22:22	73 68-78	1632	102 94-110
1.38	2:03:42	1:39	26:28	79 69-89	2091	99 80-116
1.44	2:05:29	1:46	28:18	81 77-85	2292	99 92-106
1.50	2:07:05	1:36	25:43	77 69-84	1980	102 96-106
1.56	2:08:57	1:52	29:48	86 76-93	2563	102 90-116
1.58	2:11:03	2:06	1:57:10	78 71-86	9139	95 90-102

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (152 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	152	0	3	25:35
Walk	22.6	102	1.6	29:36	18:45
Still	77.4	-	-	1:41:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:52	14.57%	More
800m	11:49	23:46	15.56%	More
1km	14:36	23:30	16.44%	More
Mile	1:53:38	1:53:38	3.61%	More

Predictions

Dist	Time	Per Mile
1M	1:20:42	1:20:42
5km	4:28:22	1:26:23
5M	7:24:24	1:28:53
10km	9:19:31	1:30:03
10M	15:26:32	1:32:39
Half	20:33:35	1:34:10
20M	32:11:45	1:36:35
Mara	42:51:56	1:38:10

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