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Tue 25th Jun 2019 at 8:00pm by larkim

Run > Strides
  • Time
    3:58
  • Miles
    0.72
  • Min/mi
    5:31
  • Pacing
    63.9%
  • WAVA
    73.84
  • Stride(cm)
    175
  • Cals
    35
  • Cadence
    167
  • BPM
    125
  • %MHR
    68.1
  • B/mi
    686
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 3:58(5:28/m) 126/146bpm 35cal 10.97/11.75mph
3:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 121 100-139 660 197 192-204 1/2
0.13 2:01 1:40 +1:20 26:47 122 104-140 3268 177 128-202 2/1
0.19 3:40 1:39 +1:21 26:22 124 106-144 3269 196 188-212 1/1
0.25 5:23 1:43 +1:24 27:34 125 104-142 3445 179 132-212 1/2
0.31 7:11 1:48 +1:24 28:47 127 107-145 3656 192 128-206 2/1
0.38 9:04 1:53 +1:33 30:01 126 106-143 3782 142 134-214 1/1
0.44 10:49 1:45 +1:23 28:00 128 107-143 3584 153 128-216 2/1
0.50 11:09 20 5:22 131 117-143 703 166 128-196 2/2
0.56 12:48 1:39 +1:23 26:21 126 110-139 3321 176 128-200 2/2
0.63 14:26 1:39 +1:21 26:17 123 110-142 3232 170 122-200 1/1
0.69 16:09 1:42 +1:22 27:19 128 109-144 3498 138 128-200 1/1
0.72 16:27 18 8:17 142 137-146 1176 136 136-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 216 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.5 198 0.4 3:32 8:15
    Walk 78.5 130 0.3 12:55 43:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 59.10% More
    800m 2:43 5:28 68.88% More
    1km 3:24 5:28 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.29
    5km 18:41 6:01 75.76
    5M 30:57 6:11 74.43
    10km 38:58 6:16 73.75
    10M 1:04:31 6:27 73.06
    Half 1:25:54 6:33 72.36
    20M 2:14:30 6:44 72.19
    Mara 2:59:05 6:50 72.42
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