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Tue 25th Jun 2019 at 8:00pm by larkim
Run > Strides
-
Time
3:58
-
Miles
0.72
-
Min/mi
5:31
-
Pacing
63.9%
-
WAVA
73.84
-
Stride(cm)
175
-
Cals
35
-
Cadence
167
-
BPM
125
-
%MHR
68.1
-
B/mi
686
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 3:58(5:28/m) 126/146bpm 35cal 10.97/11.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:27 |
121 100-139 |
660 |
197 192-204 |
1/2 |
0.13 |
2:01 |
1:40 +1:20
|
26:47 |
122 104-140 |
3268 |
177 128-202 |
2/1 |
0.19 |
3:40 |
1:39 +1:21
|
26:22 |
124 106-144 |
3269 |
196 188-212 |
1/1 |
0.25 |
5:23 |
1:43 +1:24
|
27:34 |
125 104-142 |
3445 |
179 132-212 |
1/2 |
0.31 |
7:11 |
1:48 +1:24
|
28:47 |
127 107-145 |
3656 |
192 128-206 |
2/1 |
0.38 |
9:04 |
1:53 +1:33
|
30:01 |
126 106-143 |
3782 |
142 134-214 |
1/1 |
0.44 |
10:49 |
1:45 +1:23
|
28:00 |
128 107-143 |
3584 |
153 128-216 |
2/1 |
0.50 |
11:09 |
20 |
5:22 |
131 117-143 |
703 |
166 128-196 |
2/2 |
0.56 |
12:48 |
1:39 +1:23
|
26:21 |
126 110-139 |
3321 |
176 128-200 |
2/2 |
0.63 |
14:26 |
1:39 +1:21
|
26:17 |
123 110-142 |
3232 |
170 122-200 |
1/1 |
0.69 |
16:09 |
1:42 +1:22
|
27:19 |
128 109-144 |
3498 |
138 128-200 |
1/1 |
0.72 |
16:27 |
18 |
8:17 |
142 137-146 |
1176 |
136 136-136 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
21.5 |
198 |
0.4 |
3:32 |
8:15 |
Walk |
78.5 |
130 |
0.3 |
12:55 |
43:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
59.10% |
More |
800m |
2:43 |
5:28 |
68.88% |
More |
1km |
3:24 |
5:28 |
72.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
75.29 |
5km |
18:41 |
6:01 |
75.76 |
5M |
30:57 |
6:11 |
74.43 |
10km |
38:58 |
6:16 |
73.75 |
10M |
1:04:31 |
6:27 |
73.06 |
Half |
1:25:54 |
6:33 |
72.36 |
20M |
2:14:30 |
6:44 |
72.19 |
Mara |
2:59:05 |
6:50 |
72.42 |
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