Tue 25th Jun 2019 at 7:00pm by frankdoyle2730

Run > General
  • Time
    45:28
  • Miles
    6.27
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    60.83
  • Stride(cm)
    130
  • Cals
    875
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:14(7:58/m) 144/151bpm 90cal 7.53/7.83mph
2) 0.51m - 3:26(6:40/m) 154/163bpm 62cal 8.99/10.56mph
3) 0.12m - 1:03(8:23/m) 157/164bpm 19cal 7.16/9.04mph
4) 0.19m - 1:08(5:54/m) 162/170bpm 22cal 10.16/10.35mph
5) 0.19m - 1:34(8:10/m) 158/169bpm 30cal 7.35/10.06mph
6) 0.5m - 3:21(6:39/m) 162/167bpm 65cal 9.03/9.48mph
7) 0.13m - 1:04(8:21/m) 160/167bpm 21cal 7.18/9.5mph
8) 0.19m - 1:09(6:01/m) 163/170bpm 22cal 9.97/9.98mph
9) 0.19m - 1:37(8:17/m) 164/170bpm 32cal 7.25/10mph
10) 0.51m - 3:20(6:31/m) 165/171bpm 66cal 9.2/9.5mph
11) 0.13m - 1:04(8:26/m) 162/168bpm 21cal 7.11/9.43mph
12) 0.19m - 1:09(6:06/m) 165/171bpm 22cal 9.84/10.18mph
13) 0.2m - 1:37(8:15/m) 164/172bpm 32cal 7.27/10.1mph
14) 0.5m - 3:17(6:32/m) 170/179bpm 68cal 9.2/9.66mph
15) 0.13m - 1:07(8:35/m) 164/178bpm 22cal 6.99/9.39mph
16) 0.19m - 1:09(6:06/m) 167/174bpm 23cal 9.85/10.31mph
17) 0.19m - 1:38(8:23/m) 163/175bpm 32cal 7.16/9.91mph
18) 0.5m - 3:18(6:33/m) 170/181bpm 69cal 9.16/9.46mph
19) 0.13m - 1:08(8:53/m) 166/173bpm 23cal 6.76/9.5mph
20) 0.19m - 1:08(6:01/m) 169/176bpm 23cal 9.98/10.4mph
21) 0.19m - 1:38(8:28/m) 166/176bpm 32cal 7.08/9.98mph
22) 0.52m - 4:19(8:19/m) 154/163bpm 79cal 7.22/7.66mph
5:14 3:26 1:03 1:08 1:34 3:21 1:04 1:09 1:37 3:20 1:04 1:09 1:37 3:17 1:07 1:09 1:38 3:18 1:08 1:08 1:38 4:19
Pin Map
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0mi in 0

Pace

2% 3% 35% 24% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 135 102-150 1090 159 120-164
0.50 4:01 2:00 7:58 148 146-149 1180 164 162-164
0.75 21:13 17:13 +15:32 1:08:50 134 90-156 9224 174 160-188
1.00 23:03 1:50 7:21 160 154-162 1176 174 170-178
1.25 24:51 1:48 7:12 161 156-164 1158 170 158-176
1.50 26:29 1:37 6:30 161 150-169 1045 178 158-188
1.75 28:23 1:54 7:36 155 149-164 1177 168 160-180
2.00 30:03 1:40 6:41 164 160-167 1097 174 172-176
2.25 31:51 1:48 7:12 164 159-167 1181 172 158-178
2.50 33:29 1:38 6:31 162 152-170 1056 176 164-188
2.75 35:27 1:58 7:53 161 149-169 1268 167 158-180
3.00 37:06 1:39 6:34 165 158-170 1084 176 174-178
3.25 38:50 1:45 6:58 167 161-170 1164 171 158-178
3.50 40:31 1:41 6:44 163 154-171 1097 176 162-184
3.75 42:28 1:57 7:49 163 152-172 1273 170 158-184
4.00 44:07 1:39 6:36 169 159-176 1116 176 174-180
4.25 45:50 1:43 6:52 175 167-179 1203 172 156-178
4.50 47:34 1:43 6:53 164 157-172 1129 172 158-184
4.75 49:34 2:00 8:00 165 152-175 1319 167 156-182
5.00 51:12 1:38 6:33 168 155-177 1100 176 174-178
5.25 52:53 1:41 6:43 174 171-181 1169 177 174-182
5.50 54:41 1:49 7:15 165 157-174 1195 175 156-188
5.75 56:40 1:59 7:54 169 160-176 1336 170 156-186
6.00 58:41 2:01 8:05 154 151-157 1244 164 162-164
6.25 1:00:49 2:08 8:32 154 150-157 1313 163 158-164
6.27 1:00:59 10 9:45 155 151-160 1512 162 160-164

Heart

160/181max
  • Show Beats/Mile

Cadence

171 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 171 6.3 45:23 9:43
Walk 0.1 120 0 4 23:35
Pause 20.3 - - 15:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.45% More
800m 3:14 6:31 54.78% More
1km 4:11 6:44 55.41% More
Mile 6:56 6:56 57.43% More
5k 21:43 6:59 62.31% More
5 miles 35:06 7:01 62.58% More
10k 1:00:25 9:43 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:36 6:57 62.65
5M 35:46 7:09 61.42
10km 45:02 7:15 60.84
10M 1:14:34 7:27 60.65
Half 1:39:17 7:35 59.76
20M 2:35:29 7:46 60.47
Mara 3:27:01 7:54 60.56
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