Sun 23rd Jun 2019 at 11:00am by Hallucyn8

Run > Long Run

warm

Follow User
0 👍

Time
1:13:23
Miles
7.02
Min/mi
10:27
Pacing
89.6%
WAVA
41.69
Stride(cm)
100
Cals
688
Cadence
154
BPM
161
%MHR
83.3
B/mi
1681
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 149/160bpm 97cal 5.54/6.22mph
2) 1m - 10:32(10:32/m) 166/175bpm 106cal 5.7/6.47mph
3) 1m - 10:11(10:11/m) 162/170bpm 99cal 5.89/6.72mph
4) 1m - 11:02(11:02/m) 163/174bpm 105cal 5.43/6.41mph
5) 1m - 10:05(10:05/m) 162/170bpm 93cal 5.95/6.28mph
6) 1m - 10:21(10:21/m) 161/172bpm 90cal 5.8/7.22mph
7) 1m - 10:12(10:12/m) 167/176bpm 97cal 5.88/7.01mph
8) 0.02m - 11(9:43/m) 162/163bpm 1cal 6.17/6.07mph

10:50 10:32 10:11 11:02 10:05 10:21 10:12 11

Pace

68%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	135 100-154	1551	149 146-150	9/1
0.50	5:43	2:50	11:22	150 148-152	1705	151 150-154	3/7
0.75	8:16	2:33	10:13	154 150-160	1573	154 150-156	2/12
1.00	10:51	2:35	10:21	154 150-162	1595	154 152-156	2/11
1.25	13:38	2:47	11:06	170 165-175	1888	153 150-156	24/0
1.50	16:08	2:30	10:01	164 161-168	1642	154 152-156	5/2
1.75	18:47	2:39	10:37	166 165-169	1764	153 150-156	6/1
2.00	21:20	2:33	10:11	164 160-167	1669	154 152-156	6/7
2.25	23:54	2:34	10:15	163 160-165	1670	154 148-156	2/4
2.50	26:32	2:38	10:34	165 160-170	1742	154 152-158	7/1
2.75	29:03	2:31	10:05	163 159-166	1643	154 152-156	3/5
3.00	31:32	2:29	9:54	160 155-163	1585	154 152-156	1/9
3.25	34:06	2:34	10:17	158 152-163	1625	155 150-160	1/10
3.50	36:50	2:44	10:55	164 161-167	1789	155 152-158	7/1
3.75	39:21	2:31	10:03	166 165-168	1668	154 152-156	8/1
4.00	42:34	3:14	12:55	163 151-174	2106	154 152-158	2/4
4.25	45:12	2:38	10:32	166 159-169	1748	154 152-156	11/2
4.50	47:41	2:28	9:53	165 161-168	1631	154 152-156	4/6
4.75	50:09	2:28	9:53	159 155-162	1572	154 152-156	2/7
5.00	52:40	2:31	10:05	160 156-166	1613	154 152-158	4/7
5.25	55:23	2:43	10:52	168 159-172	1825	154 152-156	7/4
5.50	58:01	2:38	10:31	158 155-159	1662	154 150-156	1/7
5.75	1:00:38	2:37	10:28	162 157-169	1697	154 150-156	8/3
6.00	1:03:01	2:23	9:31	157 150-169	1495	154 152-158	1/22
6.25	1:05:38	2:37	10:30	164 153-172	1721	155 152-158	10/2
6.50	1:08:14	2:36	10:22	171 166-176	1773	155 152-158	11/2
6.75	1:10:44	2:30	9:59	170 167-175	1697	155 152-158	8/1
7.00	1:13:12	2:29	9:54	163 160-167	1614	154 152-156	1/5
7.02	1:13:23	11	10:21	162 162-162	1678	156 156-156	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 36m, Flat prediction 1:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	10:30
29 2.5%	10:24
15 1.5%	10:28
12 2.8%	10:26
See your biggest climbs

Cadence

154 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	6.9	1:12:02	10:25
Walk	1.6	147	0.1	1:10	11:54
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	32.13%	More
800m	4:52	9:47	35.41%	More
1km	6:07	9:50	36.92%	More
Mile	10:01	10:01	38.93%	More
5k	31:44	10:13	41.73%	More
5 miles	51:50	10:22	41.49%	More
10k	1:04:33	10:23	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	29:37	9:32	44.70
5M	50:18	10:04	42.76
10km	1:04:04	10:19	41.95
10M	1:48:48	10:53	40.81
Half	2:26:56	11:13	39.67
20M	3:55:18	11:46	39.25
Mara	5:17:47	12:08	38.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate	131 [31]