Sat 22nd Jun 2019 at 4:00pm by Dave1969

Run > Long Run

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Time
1:43:06
Miles
12.11
Min/mi
8:31
Pacing
94.1%
WAVA
58.19
Stride(cm)
113
Cals
1403
Cadence
168
BPM
137
%MHR
81.6
B/mi
1167
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 122/132bpm 110cal 6.84/7.72mph
2) 1m - 8:30(8:30/m) 138/143bpm 121cal 7.06/7.6mph
3) 1m - 8:28(8:28/m) 137/143bpm 119cal 7.08/7.78mph
4) 1m - 8:22(8:22/m) 136/142bpm 114cal 7.17/8.16mph
5) 1m - 8:25(8:25/m) 135/138bpm 114cal 7.13/7.74mph
6) 1m - 8:34(8:34/m) 137/141bpm 118cal 7/7.43mph
7) 1m - 8:31(8:31/m) 138/141bpm 117cal 7.04/7.31mph
8) 1m - 8:24(8:24/m) 139/141bpm 116cal 7.14/7.68mph
9) 1m - 8:44(8:44/m) 141/146bpm 122cal 6.87/7.39mph
10) 1m - 8:22(8:22/m) 142/145bpm 117cal 7.17/7.35mph
11) 1m - 8:39(8:39/m) 139/144bpm 111cal 6.93/7.28mph
12) 1m - 8:23(8:23/m) 141/145bpm 112cal 7.16/7.89mph
13) 0.11m - 57(8:16/m) 143/144bpm 12cal 7.25/7.6mph

8:46 8:30 8:28 8:22 8:25 8:34 8:31 8:24 8:44 8:22 8:39 8:23 57

Pin Map

0mi in 0

Pace

17%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	117 74-127	1060	163 120-166	5/8
1.00	8:46	4:14	8:28	127 121-132	1075	168 164-170	2/27
1.50	13:05	4:19	8:38	138 127-143	1192	167 166-170	24/2
2.00	17:15	4:10	8:21	138 131-142	1151	167 166-170	7/13
2.50	21:19	4:04	8:09	133 129-138	1083	168 164-170	3/18
3.00	25:43	4:24	8:48	140 136-143	1232	167 166-170	24/1
3.50	30:00	4:17	8:33	137 130-142	1172	167 166-170	11/17
4.00	34:06	4:06	8:12	135 133-136	1108	168 166-168	8/14
4.50	38:22	4:15	8:31	135 132-137	1150	167 162-174	5/8
5.00	42:31	4:10	8:19	136 132-138	1132	169 166-172	7/10
5.50	46:54	4:23	8:46	138 135-141	1210	168 130-178	6/10
6.00	51:06	4:11	8:23	137 136-139	1148	167 166-170	11/8
6.50	55:26	4:20	8:40	137 134-141	1187	168 166-172	11/9
7.00	59:37	4:12	8:23	138 137-139	1157	168 168-170	9/6
7.50	1:03:47	4:10	8:20	139 138-140	1159	168 166-170	5/8
8.00	1:08:01	4:14	8:27	140 139-141	1184	168 166-170	10/5
8.50	1:12:13	4:12	8:24	139 137-141	1168	169 166-172	6/6
9.00	1:16:45	4:32	9:05	142 139-146	1289	166 110-172	22/6
9.50	1:20:58	4:13	8:26	142 139-145	1196	168 166-172	7/4
10.00	1:25:07	4:09	8:18	142 141-143	1179	168 166-172	4/3
10.50	1:29:20	4:13	8:26	142 139-144	1197	167 166-170	3/5
11.00	1:33:46	4:26	8:53	137 132-140	1216	168 166-192	15/26
11.50	1:37:56	4:10	8:19	140 139-141	1165	169 168-174	20/19
12.00	1:42:09	4:13	8:27	141 139-145	1191	169 146-174	11/6
12.11	1:43:06	57	8:18	143 142-144	1187	170 168-172	0/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 37m, Flat prediction 1:42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	8:39
30 2.5%	8:45
24 2.8%	8:47
See your biggest climbs

Cadence

168 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	12.1	1:42:45	8:30
Walk	0.3	136	0	21	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	3:51	7:45	50.31%	More
1km	4:53	7:51	51.75%	More
Mile	8:09	8:09	52.63%	More
5k	26:02	8:23	56.12%	More
5 miles	42:12	8:26	56.38%	More
10k	52:25	8:26	56.68%	More
10 miles	1:24:43	8:28	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:59	7:43	60.91
5M	39:56	7:59	59.58
10km	50:25	8:07	58.93
10M	1:23:58	8:24	58.48
Half	1:52:10	8:34	57.49
20M	2:56:33	8:50	57.87
Mara	3:55:49	9:00	57.78

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