Sat 22nd Jun 2019 at 3:00pm by Birgibee

Bike > General

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Time
58:11
Miles
3.02
Mph
3.1
Cals
193
BPM
98
%MHR
57.1
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 58:11(19:17/m) 96/153bpm 193cal 3.11/13.57mph

58:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:27	2:27	3.07	89 62-107	1739
0.25	5:10	2:43 +35	2.76	113 89-133	2457
0.38	9:38	4:28 +2:24	1.68	124 103-138	4433
0.50	11:03	1:25	5.27	128 122-134	1457
0.63	16:56	5:53 +4:02	1.28	127 103-153	5975
0.75	18:55	1:59	3.79	123 116-131	1945
0.88	24:33	5:39 +10	1.33	118 88-141	5331
1.00	27:57	3:23	2.22	106 91-117	2871
1.13	29:56	1:59	3.77	96 72-114	1527
1.25	31:09	1:13	6.13	105 104-106	1027
1.38	32:57	1:47	4.19	111 87-132	1590
1.50	37:08	4:11 +53	1.79	94 75-109	3149
1.63	38:44	1:36	4.70	103 97-108	1315
1.75	56:26	17:43 +11:52	0.42	94 57-115	13319
1.88	58:41	2:14	3.35	84 66-96	1504
2.00	1:02:00	3:19	2.26	74 50-93	1963
2.13	1:03:37	1:37	4.63	80 64-97	1037
2.25	1:08:22	4:45	1.58	67 38-87	2544
2.38	1:10:54	2:32	2.96	71 41-90	1441
2.50	1:12:57	2:03	3.65	82 72-91	1347
2.63	1:16:07	3:10 +1:53	2.37	90 67-103	2281
2.75	1:18:16	2:09 +41	3.49	82 61-100	1410
2.88	1:22:30	4:14 +3:06	1.77	100 68-122	3380
3.00	1:25:50	3:21 +2:25	2.24	79 66-95	2115
3.02	1:26:12	22	2.66	69 69-69	1556

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	9:00	More
800m	7:40	15:26	More
1km	9:51	15:51	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile
10 miles	3:27:01	20:42
20km	4:20:38	20:58
15 miles	5:18:10	21:13
20 miles	7:11:36	21:35
40km	9:03:25	21:52
25 miles	9:06:46	21:52
42km	9:32:15	21:56
50 miles	18:59:59	22:48
56 miles	21:25:30	22:57
100 miles	39:36:48	23:46
112 miles	44:40:10	23:56

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