Sat 22nd Jun 2019 at 2:00pm by meagling

Run > General

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Time
59:56
Miles
6.22
Min/mi
9:38
Pacing
83.8%
WAVA
44.10
Stride(cm)
102
Cals
851
Cadence
163
BPM
157
%MHR
92
B/mi
1516
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 147/161bpm 71cal 10.81/11.52kmph
2) 1km - 6:00(6:00/km) 158/164bpm 85cal 9.99/11.46kmph
3) 1km - 5:15(5:15/km) 160/165bpm 76cal 11.42/12.63kmph
4) 1km - 5:36(5:36/km) 160/170bpm 81cal 10.72/11.52kmph
5) 1km - 5:54(5:54/km) 161/166bpm 86cal 10.18/10.68kmph
6) 1km - 5:47(5:47/km) 163/168bpm 86cal 10.37/12.19kmph
7) 1km - 6:12(6:12/km) 159/171bpm 89cal 9.68/10.08kmph
8) 1km - 6:55(6:55/km) 155/163bpm 94cal 8.68/11.19kmph
9) 1km - 6:49(6:49/km) 157/171bpm 95cal 8.79/10.75kmph
10) 1km - 5:53(5:53/km) 164/182bpm 88cal 10.2/10.45kmph
11) 0.01km - 2(4:06/km) 163/163bpm 14.61/10.52kmph

5:33 6:00 5:15 5:36 5:54 5:47 6:12 6:55 6:49 5:53 2

Pace

11%

24%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +5	9:32	126 73-151	1202	166 126-174	7/0
0.50	4:34	2:11	8:45	155 151-158	1357	164 156-168	11/0
0.75	6:45	2:10	8:41	157 152-161	1362	166 164-168	0/7
1.00	9:04	2:20	9:19	157 155-159	1462	166 164-168	4/0
1.25	11:40	2:36	10:23	160 157-164	1661	159 114-168	13/0
1.50	13:46	2:06	8:22	157 156-163	1314	171 164-174	0/9
1.75	15:54	2:08	8:33	162 158-165	1386	173 170-178	2/4
2.00	18:02	2:08	8:33	160 156-165	1367	171 170-174	0/9
2.25	20:19	2:17	9:07	160 157-162	1458	170 168-172	3/1
2.50	22:36	2:18	9:11	162 158-169	1487	168 166-170	1/1
2.75	24:55	2:19	9:16	161 159-162	1492	167 166-170	2/1
3.00	27:25	2:30	9:58	162 158-166	1615	164 94-222	3/1
3.25	29:37	2:12	8:47	163 159-166	1431	170 166-172	2/2
3.50	32:02	2:25	9:41	164 162-168	1588	166 162-172	2/3
3.75	34:51	2:49 +29	11:15	161 153-166	1810	166 162-172	2/1
4.00	37:18	2:27	9:49	160 156-171	1571	163 162-166	1/3
4.25	39:50	2:32	10:08	158 156-160	1601	164 162-166	1/3
4.50	42:24	2:34	10:16	159 158-161	1633	162 158-166	0/1
4.75	45:19	2:55 +12	11:39	156 150-162	1818	156 114-166	3/1
5.00	48:14	2:55	11:40	152 138-162	1774	149 112-168	0/4
5.25	51:26	3:12 +10	12:50	152 138-161	1950	149 108-168	1/3
5.50	54:04	2:37	10:30	156 141-171	1637	154 110-168	2/1
5.75	56:27	2:23	9:34	166 154-182	1587	164 158-168	0/4
6.00	58:51	2:24	9:37	163 160-165	1568	164 160-166	1/1
6.22	1:00:52	2:01	9:09	162 161-164	1481	166 162-168	0/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:57
18 2.2%	9:45
See your biggest climbs

Cadence

163 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	6.1	57:58	9:33
Walk	4.8	115	0.2	2:54	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.74%	More
800m	4:10	8:22	40.50%	More
1km	5:14	8:25	42.11%	More
Mile	8:38	8:38	43.85%	More
5k	28:14	9:05	45.52%	More
5 miles	48:08	9:38	43.77%	More
10k	1:00:41	9:46	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.82
5km	28:43	9:15	44.75
5M	47:33	9:31	44.30
10km	59:52	9:38	44.10
10M	1:39:08	9:55	44.13
Half	2:12:00	10:05	43.58
20M	3:26:42	10:20	44.10
Mara	4:35:12	10:30	44.17

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