Wed 19th Jun 2019 at 12:00pm by Dutch

Run > General

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Time
24:50
Miles
2.28
Min/mi
10:54
Pacing
91.4%
Stride(cm)
85
Cals
282
Cadence
174
BPM
125
%MHR
72.8
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 121/132bpm 118cal 5.66/6.68mph
2) 1m - 11:00(11:00/m) 128/137bpm 128cal 5.45/6.22mph
3) 0.28m - 3:14(11:24/m) 127/131bpm 36cal 5.26/6.43mph

10:36 11:00 3:14

Pace

22%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	110 104-116	1129	173 172-174
0.13	1:17	38	10:10	118 116-119	1200	174 172-174
0.19	1:55	39	10:17	120 117-122	1235	174 174-176
0.25	2:32	36	9:44	116 115-118	1128	173 172-174
0.31	3:08	36	9:38	118 115-122	1136	174 172-174
0.38	3:47	39	10:30	122 120-123	1282	174 172-174
0.44	4:34	47	12:31	124 121-127	1553	173 172-174
0.50	5:15	41	10:49	125 123-125	1351	174 172-174
0.56	6:00	45	11:58	125 123-127	1495	174 172-174
0.63	6:44	44	11:52	129 124-131	1530	174 172-182
0.69	7:22	38	10:13	120 119-121	1226	174 172-174
0.75	8:01	38	10:15	119 116-122	1219	174 172-174
0.81	8:38	37	9:50	121 120-121	1191	174 174-174
0.88	9:16	39	10:20	120 118-122	1240	174 172-174
0.94	9:56	40	10:34	122 120-123	1290	174 174-174
1.00	10:35	39	10:31	121 119-122	1272	174 174-174
1.06	11:16	40	10:41	123 120-126	1313	173 172-174
1.13	11:50	34	9:05	125 124-126	1135	173 172-174
1.19	12:29	40	10:38	128 126-129	1361	174 174-174
1.25	13:08	38	10:13	125 123-127	1278	174 174-174
1.31	13:47	39	10:23	125 123-127	1297	174 174-174
1.38	14:27	40	10:47	129 128-131	1391	174 172-174
1.44	15:07	40	10:42	130 128-131	1392	174 174-174
1.50	15:49	42	11:06	128 126-129	1420	174 174-174
1.56	16:34	45	11:57	131 129-132	1565	174 174-174
1.63	17:20	46	12:14	129 127-132	1579	174 172-174
1.69	18:03	43	11:32	127 125-130	1466	174 174-174
1.75	18:48	45	12:04	136 133-137	1641	174 172-174
1.81	19:30	42	11:16	131 125-136	1475	174 174-174
1.88	20:11	41	10:51	126 125-128	1368	174 174-174
1.94	20:53	42	11:16	126 126-127	1419	175 174-176
2.00	21:36	42	11:18	126 124-128	1423	174 172-174
2.06	22:14	38	10:06	128 125-130	1294	174 172-174
2.13	22:53	39	10:27	128 126-130	1337	174 174-174
2.19	23:50	57	15:11	125 122-127	1899	169 140-176
2.25	24:31	41	11:02	126 124-129	1390	173 172-174
2.28	24:50	19	9:36	131 131-131	1257	174 174-174

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	2.3	24:35	10:48
Walk	1.0	140	0	15	29:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:31	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:05	11:25
10km	1:11:52	11:34
10M	1:59:01	11:54
Half	2:38:28	12:06
20M	4:08:09	12:24
Mara	5:30:23	12:37

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