Wed 19th Jun 2019 at 7:00pm by bdhanda

Run > General

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Time
49:31
Miles
4.66
Min/mi
10:38
Pacing
91%
WAVA
47.13
Stride(cm)
100
Cals
506
Cadence
151
BPM
139
%MHR
81.3
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/153bpm 126cal 5.84/7.16mph
2) 1m - 10:38(10:38/m) 144/157bpm 120cal 5.64/5.89mph
3) 1m - 10:46(10:46/m) 133/138bpm 95cal 5.57/5.87mph
4) 1m - 10:47(10:47/m) 137/148bpm 99cal 5.56/6.03mph
5) 0.66m - 7:03(10:38/m) 139/161bpm 66cal 5.65/6.43mph

10:17 10:38 10:46 10:47 7:03

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	127 84-152	1260	157 114-162
0.25	2:31	1:16	10:10	142 139-145	1443	152 150-156
0.38	3:42	1:12	9:33	144 138-148	1376	153 150-154
0.50	5:01	1:19	10:29	146 143-149	1531	151 150-154
0.63	6:21	1:20	10:43	149 147-151	1598	152 146-162
0.75	7:34	1:13	9:42	148 147-149	1436	151 148-152
0.88	8:54	1:20	10:38	149 146-152	1583	152 150-156
1.00	10:16	1:22	10:59	148 145-151	1626	151 146-156
1.13	11:41	1:25	11:19	147 145-149	1664	150 148-152
1.25	13:05	1:24	11:09	148 143-152	1651	150 148-154
1.38	14:23	1:18	10:25	149 147-151	1551	152 150-156
1.50	15:43	1:20	10:37	152 149-155	1615	152 148-156
1.63	17:01	1:18	10:25	151 145-155	1574	151 148-154
1.75	18:18	1:17	10:16	145 142-150	1488	149 146-150
1.88	19:35	1:17	10:19	133 120-155	1373	149 148-150
2.00	20:54	1:19	10:35	127 121-128	1345	150 148-152
2.13	22:15	1:21	10:47	130 128-132	1403	151 150-154
2.25	23:33	1:18	10:24	132 129-134	1373	151 148-154
2.38	24:54	1:21	10:47	135 133-138	1457	151 150-154
2.50	26:15	1:21	10:48	133 130-136	1437	151 148-154
2.63	27:34	1:19	10:33	133 131-136	1402	151 150-152
2.75	28:53	1:19	10:32	133 129-135	1401	150 148-152
2.88	30:18	1:24	11:12	133 131-135	1490	150 148-152
3.00	31:40	1:23	11:03	135 133-138	1492	151 148-154
3.13	33:07	1:26	11:29	138 135-140	1585	150 146-152
3.25	34:41	1:35 +12	12:37	133 128-140	1677	142 100-152
3.38	36:05	1:24	11:15	134 131-138	1507	151 148-154
3.50	37:26	1:21	10:48	133 130-137	1436	151 146-154
3.63	38:44	1:18	10:24	136 133-138	1414	152 148-154
3.75	40:04	1:20	10:37	141 135-148	1496	152 148-154
3.88	41:23	1:19	10:30	141 138-145	1481	152 150-156
4.00	42:39	1:16	10:12	137 136-139	1397	151 148-154
4.13	44:01	1:21	10:51	134 131-138	1455	151 148-154
4.25	45:20	1:19	10:31	129 121-136	1358	152 148-154
4.38	46:39	1:20	10:38	148 138-159	1575	154 150-156
4.50	47:57	1:17	10:19	143 141-146	1475	153 152-156
4.63	49:16	1:20	10:37	142 140-143	1507	151 148-154
4.66	50:05	49 +23	20:52	143 142-145	2983	156 150-160

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	151	4.7	49:26	10:42
Walk	0.5	103	0	16	46:07
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.21%	More
800m	4:58	10:00	40.98%	More
1km	6:17	10:07	42.24%	More
Mile	10:15	10:15	43.91%	More
5k	32:55	10:36	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:13	10:22	47.62
5M	53:21	10:40	46.93
10km	1:07:11	10:49	46.58
10M	1:51:14	11:07	46.56
Half	2:28:06	11:18	45.94
20M	3:51:56	11:36	46.48
Mara	5:08:47	11:47	46.55

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