Wed 19th Jun 2019 at 7:00pm by gazz104

Run > General

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Time
21:51
Miles
3.65
Min/mi
5:59
Pacing
78.2%
WAVA
69.68
Stride(cm)
150
Cals
343
Cadence
179
BPM
154
%MHR
89.9
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:35/m) 119/139bpm 14cal 10.76/12.82mph
2) 0.25m - 1:56(7:43/m) 131/134bpm 25cal 7.78/10.37mph
3) 0.25m - 1:40(6:38/m) 136/139bpm 22cal 9.04/10.96mph
4) 0.25m - 2:12(8:47/m) 135/138bpm 30cal 6.83/7.53mph
5) 0.25m - 1:31(6:05/m) 136/140bpm 20cal 9.86/9.98mph
6) 0.25m - 1:47(7:10/m) 158/177bpm 29cal 8.38/9.33mph
7) 0.25m - 1:39(6:36/m) 169/171bpm 30cal 9.1/9.02mph
8) 0.25m - 1:33(6:13/m) 169/174bpm 28cal 9.65/10.6mph
9) 0.25m - 1:15(4:58/m) 170/172bpm 22cal 12.07/12.88mph
10) 0.25m - 1:18(5:11/m) 166/168bpm 23cal 11.59/11.92mph
11) 0.25m - 1:13(4:50/m) 164/168bpm 21cal 12.39/13.38mph
12) 0.25m - 1:18(5:10/m) 161/165bpm 22cal 11.6/15.01mph
13) 0.25m - 1:14(4:55/m) 170/178bpm 22cal 12.21/15.01mph
14) 0.25m - 1:08(4:32/m) 173/179bpm 21cal 13.22/15.76mph
15) 0.15m - 46(5:01/m) 177/188bpm 14cal 11.97/15.13mph

1:24 1:56 1:40 2:12 1:31 1:47 1:39 1:33 1:15 1:18 1:13 1:18 1:14 1:08 46

Pace

14%

17%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:40	108 78-131	612	171 118-206
0.25	1:23	41	5:27	130 123-138	708	188 186-192
0.38	2:16	53	7:05	130 127-132	920	185 182-188
0.50	3:19	1:03	8:21	132 127-134	1103	179 176-184
0.63	4:06	47	6:12	136 131-139	843	179 174-186
0.75	4:59	53	7:05	136 133-139	962	180 174-186
0.88	6:12	1:14	9:50	135 129-137	1327	171 168-174
1.00	7:11	58	7:45	137 133-138	1062	173 172-176
1.13	7:54	43	5:44	134 133-136	768	176 174-180
1.25	8:42	48	6:26	138 136-140	888	182 176-184
1.38	9:36	54	7:11	151 137-171	1085	177 172-184
1.50	10:29	54	7:09	169 163-175	1209	173 172-176
1.63	11:17	48	6:24	168 166-170	1076	176 172-182
1.75	12:08	51	6:46	170 168-171	1150	175 172-178
1.88	12:58	49	6:36	168 165-172	1108	178 176-184
2.00	13:41	44	5:50	171 169-174	998	180 172-184
2.13	14:17	35	4:43	171 169-172	806	180 178-182
2.25	14:56	39	5:13	168 167-170	878	181 178-184
2.38	15:36	40	5:18	167 166-168	885	182 180-184
2.50	16:14	38	5:03	165 163-167	834	182 180-184
2.63	16:49	36	4:46	165 161-168	787	184 182-186
2.75	17:26	37	4:55	162 159-166	796	183 182-184
2.88	18:05	38	5:07	161 159-163	822	182 178-186
3.00	18:43	39	5:11	160 156-164	830	185 178-190
3.13	19:21	38	5:04	165 158-169	837	190 182-198
3.25	19:57	36	4:48	175 171-178	839	177 174-184
3.38	20:31	34	4:32	174 171-177	788	184 180-188
3.50	21:05	34	4:32	173 170-179	785	179 118-194
3.63	21:45	39	5:14	178 171-188	932	160 118-188
3.65	21:52	7	4:32	180 180-180	817	192 192-192

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	3.5	21:19	6:01
Walk	2.5	118	0.1	33	5:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	64.84%	More
800m	2:20	4:42	73.41%	More
1km	2:59	4:48	74.89%	More
Mile	4:51	4:51	77.98%	More
5k	18:12	5:51	70.63%	More

Predictions

Dist	Time	Per Mile
1M	5:32	5:32
5km	18:25	5:56
5M	30:30	6:06
10km	38:24	6:11
10M	1:03:36	6:22
Half	1:24:40	6:28
20M	2:12:35	6:38
Mara	2:56:32	6:44

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