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Wed 19th Jun 2019 at 8:00pm by Rrunner

Run > Race
  • Amazing
  • Time
    5:39
  • Miles
    1.02
  • Min/mi
    5:32
  • Pacing
    94.7%
  • WAVA
    72.62
  • Stride(cm)
    166
  • Cals
    69
  • Cadence
    175
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    759
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Manchester Mile 2019.

First ever mile race, was aiming for 5:35 or better but just missed out. Safe to say I'm not a middle distance runner!

Split Summary
===
1) 1km - 3:28(3:28/km) 135/155bpm 41cal 17.28/19.65kmph
2) 0.64km - 2:11(3:24/km) 144/155bpm 28cal 17.64/19.31kmph
3:28 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:10 93 55-123 480 185 122-198 0/0
0.13 39 20 5:14 136 122-150 711 185 180-192 1/0
0.19 1:00 21 5:31 143 137-155 789 178 176-180 1/1
0.25 1:20 20 5:23 139 135-145 749 175 172-178 0/1
0.31 1:41 21 5:33 141 138-144 783 174 172-176 0/0
0.38 2:02 21 5:43 140 137-145 801 171 168-172 1/0
0.44 2:25 23 6:02 142 141-144 856 169 168-172 1/1
0.50 2:46 21 5:42 142 141-143 810 170 168-172 0/1
0.56 3:08 22 5:49 140 139-141 814 171 168-174 0/0
0.63 3:29 21 5:41 138 137-141 784 171 168-172 1/0
0.69 3:51 22 5:53 140 139-142 823 170 168-172 1/1
0.75 4:12 21 5:34 141 139-142 786 170 168-174 0/1
0.81 4:35 22 6:00 143 142-144 858 169 168-170 0/0
0.88 4:56 21 5:37 141 139-142 793 171 170-172 1/0
0.94 5:16 20 5:17 150 145-152 793 174 172-178 1/1
1.00 5:34 18 4:49 152 149-155 732 177 172-184 0/1
1.02 5:39 5 4:42 150 150-150 706 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 1 5:34 5:32
    Walk 1.5 122 0 5 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.39% More
    800m 2:44 5:29 64.99% More
    1km 3:27 5:32 67.77% More
    Mile 5:32 5:32 72.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.62
    5km 18:41 6:01 72.40
    5M 31:08 6:14 70.59
    10km 39:18 6:19 69.71
    10M 1:05:30 6:33 68.52
    Half 1:27:31 6:41 67.58
    20M 2:17:50 6:54 66.95
    Mara 3:04:11 7:02 66.87

Photos



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