Wed 19th Jun 2019 at 7:00pm by XnorwAG

Run > General

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Time
52:16
Miles
6.59
Min/mi
7:56
Pacing
86.6%
Stride(cm)
112
Cals
669
Cadence
181
BPM
133
%MHR
77.8
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 116/130bpm 56cal 7.04/7.81mph
2) 0.62m - 4:35(7:22/m) 130/135bpm 59cal 8.14/8.45mph
3) 0.62m - 4:36(7:24/m) 134/138bpm 63cal 8.12/8.41mph
4) 0.62m - 4:48(7:43/m) 134/139bpm 64cal 7.78/7.93mph
5) 0.62m - 4:49(7:45/m) 134/139bpm 64cal 7.74/7.85mph
6) 0.62m - 5:03(8:08/m) 137/141bpm 69cal 7.38/7.51mph
7) 0.62m - 5:02(8:07/m) 136/140bpm 66cal 7.4/7.6mph
8) 0.62m - 5:08(8:16/m) 137/142bpm 69cal 7.25/7.64mph
9) 0.62m - 4:58(8:00/m) 137/144bpm 65cal 7.5/8.1mph
10) 0.62m - 4:58(7:59/m) 134/138bpm 59cal 7.52/8.08mph
11) 0.37m - 3:01(8:07/m) 134/137bpm 35cal 7.4/7.85mph

5:18 4:35 4:36 4:48 4:49 5:03 5:02 5:08 4:58 4:58 3:01

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 69-122	1001	174 96-178
0.50	4:19	2:03	8:14	119 104-127	980	179 178-182
0.75	6:45	2:26 +30	9:45	124 118-130	1210	179 136-182
1.00	8:35	1:50	7:20	130 123-134	953	183 180-184
1.25	10:26	1:51	7:26	133 131-135	988	184 182-186
1.50	12:16	1:49	7:17	134 129-137	977	184 182-184
1.75	14:05	1:49	7:16	133 129-138	966	184 182-186
2.00	16:03	1:58	7:52	136 133-139	1070	182 180-184
2.25	17:58	1:55	7:41	132 126-137	1013	182 180-184
2.50	19:53	1:55	7:41	135 129-138	1038	183 182-186
2.75	21:49	1:56	7:43	134 132-137	1034	182 182-184
3.00	23:46	1:57	7:46	133 127-139	1034	184 182-186
3.25	25:45	2:00	8:00	136 132-141	1087	183 180-186
3.50	27:48	2:02	8:09	137 135-140	1118	181 178-184
3.75	29:49	2:01	8:05	135 128-139	1092	183 180-186
4.00	31:52	2:03	8:12	137 135-139	1124	182 180-184
4.25	33:54	2:02	8:07	135 128-140	1095	183 180-186
4.50	35:53	2:00	7:59	137 136-139	1093	183 180-186
4.75	38:00	2:06	8:24	138 135-142	1160	180 176-182
5.00	40:04	2:04	8:16	137 135-139	1132	178 174-180
5.25	41:58	1:54	7:36	136 131-140	1033	179 176-182
5.50	44:05	2:07	8:28	139 129-144	1178	179 176-180
5.75	46:21	2:17 +13	9:06	133 127-136	1211	177 120-180
6.00	48:19	1:58	7:51	135 132-138	1059	180 178-182
6.25	50:16	1:57	7:50	134 130-137	1050	180 178-182
6.50	52:13	1:57	7:46	135 132-137	1049	180 178-184
6.59	53:01	48	9:17	133 132-135	1234	176 170-178

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	6.6	52:13	7:56
Walk	1.5	109	0	48	1:38:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:50	7:40	0.00%	More
5 miles	39:13	7:51	0.00%	More
10k	49:38	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:33	7:35
5M	39:00	7:48
10km	49:07	7:54
10M	1:21:19	8:08
Half	1:48:16	8:16
20M	2:49:33	8:29
Mara	3:45:44	8:37

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