Tue 18th Jun 2019 at 7:00am by bdhanda

Bike > General

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Time
38:50
Miles
6.75
Mph
10.4
FBI
47.76
Cals
275
BPM
113
%MHR
66
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 94/114bpm 28cal 10.32/13.48mph
2) 1m - 5:45(5:45/m) 102/125bpm 31cal 10.42/12.48mph
3) 1m - 5:04(5:04/m) 119/134bpm 41cal 11.84/14.99mph
4) 1m - 5:09(5:09/m) 117/126bpm 38cal 11.65/13.02mph
5) 1m - 5:36(5:36/m) 121/129bpm 44cal 10.71/13.15mph
6) 1m - 5:01(5:01/m) 124/129bpm 40cal 11.95/16.07mph
7) 0.75m - 6:25(8:32/m) 127/133bpm 53cal 7.03/14.26mph

5:49 5:45 5:04 5:09 5:36 5:01 6:25

Pace

14%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:50	2:50 +1:29	5.28	100 71-114	1136
0.50	4:12	1:22	11.04	86 74-98	467
0.75	5:38	1:26	10.47	96 93-98	550
1.00	7:44	2:06 +27	7.12	92 86-96	775
1.25	9:02	1:18	11.56	99 77-125	514
1.50	10:27	1:25	10.57	105 104-106	596
1.75	12:24	1:57 +17	7.69	99 87-106	772
2.00	13:47	1:23	10.87	104 84-111	574
2.25	15:05	1:18	11.58	116 112-120	601
2.50	16:24	1:19	11.38	116 112-118	612
2.75	17:41	1:17	11.69	117 112-126	601
3.00	18:51	1:10	12.80	127 121-133	595
3.25	20:10	1:19	11.37	117 108-126	617
3.50	21:26	1:16	11.83	114 111-118	578
3.75	22:47	1:21	11.09	121 119-124	654
4.00	24:00	1:13	12.39	119 116-122	576
4.25	25:31	1:31 +8	9.87	118 115-120	717
4.50	26:42	1:11	12.66	121 118-124	573
4.75	28:49	2:07 +31	7.10	120 115-124	1014
5.00	30:15	1:26	10.47	127 124-129	728
5.25	31:52	1:37	9.31	124 122-126	799
5.50	33:24	1:32 +16	9.75	122 121-123	751
5.75	34:30	1:06	13.54	122 119-126	541
6.00	35:32	1:02	14.58	127 126-129	523
6.25	36:54	1:21 +4	11.07	130 128-133	705
6.50	38:50	1:57 +41	7.72	125 122-127	971
6.75	40:42	1:52	8.02	124 115-129	927
6.75	42:43	2:01	0.05	127 124-131	143479

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:12	More
1km	2:39	4:15	More
Mile	4:42	4:42	More
5k	16:45	5:23	More
5 miles	27:37	5:31	More
10k	34:55	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:54	5:53
20km	1:14:10	5:58
15 miles	1:30:32	6:02
20 miles	2:02:49	6:08
40km	2:34:37	6:13
25 miles	2:35:35	6:13
42km	2:42:50	6:14
50 miles	5:24:23	6:29
56 miles	6:05:47	6:32
100 miles	11:16:18	6:46
112 miles	12:42:38	6:49

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