Wed 19th Jun 2019 at 6:00am by Richwhamilton

Run > General

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Time
45:21
Miles
4.92
Min/mi
9:13
Pacing
66%
WAVA
46.43
Stride(cm)
112
Cals
555
Cadence
155
BPM
148
%MHR
74.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/162bpm 107cal 6.81/7.95mph
2) 0.05m - 1:00(20:49/m) 132/150bpm 9cal 2.88/7.14mph
3) 1m - 9:06(9:06/m) 150/172bpm 112cal 6.59/8.6mph
4) 0.03m - 1:01(30:28/m) 125/148bpm 7cal 1.97/5.72mph
5) 1m - 8:02(8:02/m) 146/157bpm 94cal 7.47/10.35mph
6) 0.51m - 4:22(8:38/m) 156/168bpm 56cal 6.95/8.35mph
7) 0.17m - 3:05(18:32/m) 146/162bpm 33cal 3.24/6.59mph
8) 1m - 8:30(8:30/m) 162/173bpm 118cal 7.05/8.04mph
9) 0.17m - 1:25(8:30/m) 161/166bpm 19cal 7.05/7.58mph

8:49 1:00 9:06 1:01 8:02 4:22 3:05 8:30 1:25

Pace

14%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	124 98-139	1013	165 106-184
0.50	3:59	1:56	7:46	138 133-142	1071	163 160-166
0.75	6:37	2:38	10:32	148 136-160	1559	167 160-172
1.00	8:48	2:11	8:42	151 136-162	1315	166 162-176
1.25	11:54	3:06	12:24	146 109-172	1810	148 110-182
1.50	14:18	2:25 +9	9:38	164 159-172	1581	166 148-170
1.75	17:30	3:12 +57	12:49	141 107-162	1806	160 76-182
2.00	19:43	2:12 +18	8:49	145 132-150	1279	163 158-176
2.25	22:41	2:58 +5	11:51	131 106-147	1553	151 80-210
2.50	24:48	2:07	8:30	144 139-150	1223	164 158-180
2.75	26:43	1:55	7:38	151 144-155	1154	161 126-172
3.00	29:04	2:21 +21	9:24	151 145-157	1419	161 94-172
3.25	31:16	2:13	8:52	144 135-151	1276	157 90-198
3.50	33:24	2:07	8:29	162 151-168	1373	166 154-172
3.75	37:11	3:47	15:08	148 129-167	2240	114 98-174
4.00	39:26	2:15	9:00	155 128-170	1394	158 104-172
4.25	41:45	2:20 +8	9:19	162 151-172	1510	164 158-172
4.50	43:51	2:05	8:21	168 161-173	1404	165 160-178
4.75	46:40	2:49 +48	11:17	158 137-172	1782	164 112-172
4.92	48:08	1:28	8:41	160 151-165	1391	156 112-168

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	165	4.7	40:40	8:44
Walk	15.1	107	0.3	7:17	27:55
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.94%	More
800m	3:52	7:46	44.21%	More
1km	4:51	7:49	46.08%	More
Mile	8:17	8:17	46.73%	More
5k	29:57	9:38	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.17
5km	27:51	8:58	47.20
5M	46:08	9:14	46.37
10km	58:05	9:21	46.06
10M	1:36:11	9:37	45.96
Half	2:08:03	9:46	45.33
20M	3:20:32	10:02	45.87
Mara	4:26:59	10:11	45.94

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