Wed 19th Jun 2019 at 4:00am by PM

Run > General

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Time
56:03
Miles
5.21
Min/mi
10:45
Pacing
68.9%
Stride(cm)
90
Cals
630
Cadence
167
BPM
141
%MHR
82.6
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/175bpm 126cal 5.83/8.08mph
2) 1m - 11:17(11:17/m) 157/178bpm 174cal 5.32/8.31mph
3) 1m - 11:42(11:42/m) 150/168bpm 150cal 5.13/9.41mph
4) 1m - 11:52(11:52/m) 148/169bpm 144cal 5.06/8.97mph
5) 1m - 8:59(8:59/m) 119/135bpm 31cal 6.68/8.43mph
6) 0.21m - 1:55(8:58/m) 112/118bpm 5cal 6.7/8.56mph

10:18 11:17 11:42 11:52 8:59 1:55

Pace

19%

12%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +31	12:25	135 70-175	1676	176 162-184
0.50	5:54	2:48	11:12	143 120-160	1602	165 94-178
0.75	8:28	2:34	10:15	128 122-137	1312	174 168-178
1.00	10:56	2:28 +8	9:51	142 120-159	1399	166 86-182
1.25	13:32	2:36	10:25	161 140-178	1677	169 164-174
1.50	16:23	2:51 +11	11:23	149 124-176	1695	168 126-178
1.75	19:09	2:46	11:04	155 149-161	1715	168 160-178
2.00	23:12	4:04 +49	16:15	160 150-170	2600	153 84-176
2.25	26:27	3:14 +6	12:58	163 160-167	2112	170 126-176
2.50	29:13	2:46	11:03	158 149-166	1746	175 166-198
2.75	32:20	3:07 +22	12:30	143 135-161	1787	165 100-212
3.00	35:22	3:02	12:09	136 126-146	1653	148 90-194
3.25	38:40	3:17 +54	13:09	147 141-152	1934	170 84-198
3.50	42:11	3:32	14:07	152 149-155	2145	163 84-190
3.75	46:20	4:09 +33	16:35	160 145-169	2654	169 154-180
4.00	49:05	2:45 +23	10:58	125 113-143	1372	170 126-178
4.25	51:17	2:12	8:50	124 118-129	1095	165 118-180
4.50	53:44	2:27 +8	9:46	112 107-116	1094	164 100-178
4.75	56:14	2:30 +26	10:00	116 108-120	1161	171 166-176
5.00	58:46	2:32 +8	10:07	124 115-135	1254	172 164-178
5.21	1:00:41	1:55	8:59	112 101-118	1005	168 156-176

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	5	53:40	10:59
Walk	7.4	99	0.2	4:38	26:52
Still	1.1	-	-	42	-
Pause	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	36:09	11:38	0.00%	More
5 miles	58:26	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:24	10:26
5M	53:39	10:44
10km	1:07:34	10:52
10M	1:51:52	11:11
Half	2:28:57	11:22
20M	3:53:15	11:40
Mara	5:10:33	11:51

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