Tue 18th Jun 2019 at 6:00pm by gazz104
Run > General
-
Time
1:15:39
-
Miles
11.20
-
Min/mi
6:45
-
Pacing
92%
-
WAVA
65.18
-
Stride(cm)
136
-
Cals
1209
-
Cadence
175
-
BPM
158
-
%MHR
92.4
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:17/m) 111/125bpm 16cal 8.25/10.73mph
2) 0.25m - 1:47(7:09/m) 120/123bpm 19cal 8.39/8.68mph
3) 0.25m - 1:46(7:03/m) 128/134bpm 22cal 8.5/9.6mph
4) 0.25m - 1:41(6:44/m) 120/131bpm 17cal 8.91/9.91mph
5) 0.25m - 1:38(6:31/m) 129/132bpm 19cal 9.21/9.33mph
6) 0.25m - 1:35(6:20/m) 130/133bpm 19cal 9.48/9.6mph
7) 0.25m - 1:39(6:35/m) 130/134bpm 20cal 9.11/9.5mph
8) 0.25m - 1:36(6:22/m) 128/129bpm 18cal 9.42/9.68mph
9) 0.25m - 1:44(6:57/m) 128/133bpm 19cal 8.64/9.54mph
10) 0.25m - 1:38(6:30/m) 141/155bpm 23cal 9.22/9.48mph
11) 0.25m - 1:52(7:27/m) 140/144bpm 26cal 8.06/9.23mph
12) 0.25m - 1:34(6:15/m) 139/143bpm 21cal 9.6/10.1mph
13) 0.25m - 1:36(6:24/m) 139/142bpm 21cal 9.37/10.27mph
14) 0.25m - 1:34(6:15/m) 143/146bpm 22cal 9.6/9.75mph
15) 0.25m - 1:31(6:06/m) 142/147bpm 21cal 9.84/10mph
16) 0.25m - 1:34(6:16/m) 144/152bpm 22cal 9.59/10.02mph
17) 0.25m - 1:34(6:14/m) 140/154bpm 20cal 9.62/10.1mph
18) 0.25m - 1:36(6:23/m) 141/168bpm 20cal 9.39/10.21mph
19) 0.25m - 1:37(6:27/m) 174/179bpm 30cal 9.31/9.43mph
20) 0.25m - 1:50(7:19/m) 173/176bpm 34cal 8.2/9.1mph
21) 0.25m - 1:47(7:07/m) 174/177bpm 33cal 8.44/8.87mph
22) 0.25m - 1:46(7:05/m) 174/180bpm 33cal 8.48/8.87mph
23) 0.25m - 1:42(6:50/m) 176/182bpm 32cal 8.78/9.71mph
24) 0.25m - 1:45(6:58/m) 176/183bpm 33cal 8.6/9.39mph
25) 0.25m - 1:48(7:13/m) 177/181bpm 34cal 8.31/8.43mph
26) 0.25m - 1:41(6:42/m) 178/181bpm 32cal 8.95/9.2mph
27) 0.25m - 1:49(7:14/m) 179/183bpm 35cal 8.29/9.18mph
28) 0.25m - 1:37(6:29/m) 179/183bpm 31cal 9.26/9.81mph
29) 0.25m - 1:54(7:37/m) 182/186bpm 37cal 7.88/9.08mph
30) 0.25m - 1:39(6:37/m) 181/185bpm 32cal 9.06/9.37mph
31) 0.25m - 1:45(6:59/m) 185/188bpm 35cal 8.6/9.23mph
32) 0.25m - 1:38(6:34/m) 181/184bpm 32cal 9.15/9.6mph
33) 0.25m - 1:39(6:35/m) 176/179bpm 31cal 9.12/9.83mph
34) 0.25m - 1:43(6:51/m) 178/182bpm 32cal 8.75/9.27mph
35) 0.25m - 1:42(6:47/m) 176/179bpm 32cal 8.85/9.04mph
36) 0.25m - 1:38(6:34/m) 172/179bpm 30cal 9.14/9.85mph
37) 0.25m - 1:40(6:39/m) 175/178bpm 30cal 9.03/9.68mph
38) 0.25m - 1:34(6:16/m) 175/180bpm 29cal 9.56/10.18mph
39) 0.25m - 1:52(7:30/m) 175/179bpm 35cal 8/9.33mph
40) 0.25m - 1:42(6:47/m) 164/179bpm 26cal 8.84/9.02mph
41) 0.25m - 1:43(6:51/m) 169/173bpm 29cal 8.76/9.58mph
42) 0.25m - 1:30(5:58/m) 173/177bpm 27cal 10.06/9.89mph
43) 0.25m - 1:35(6:22/m) 173/180bpm 29cal 9.43/9.81mph
44) 0.25m - 1:46(7:04/m) 173/179bpm 32cal 8.49/10.85mph
45) 0.2m - 1:36(8:00/m) 158/174bpm 19cal 7.5/8.95mph
1:49 1:47 1:46 1:41 1:38 1:35 1:39 1:36 1:44 1:38 1:52 1:34 1:36 1:34 1:31 1:34 1:34 1:36 1:37 1:50 1:47 1:46 1:42 1:45 1:48 1:41 1:49 1:37 1:54 1:39 1:45 1:38 1:39 1:43 1:42 1:38 1:40 1:34 1:52 1:42 1:43 1:30 1:35 1:46 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:36 |
3:36 |
7:13 |
113 74-125 |
815 |
185 178-196 |
| 1.00 |
7:03 |
3:27 |
6:54 |
124 109-134 |
855 |
181 174-186 |
| 1.50 |
10:16 |
3:13 |
6:25 |
129 127-133 |
828 |
178 174-184 |
| 2.00 |
13:30 |
3:14 |
6:28 |
129 125-133 |
835 |
177 172-186 |
| 2.50 |
16:52 |
3:22 |
6:44 |
135 122-155 |
908 |
174 170-180 |
| 3.00 |
20:17 |
3:25 |
6:51 |
139 135-144 |
952 |
173 170-176 |
| 3.50 |
23:27 |
3:10 |
6:20 |
141 135-146 |
892 |
173 170-180 |
| 4.00 |
26:32 |
3:05 |
6:11 |
143 137-152 |
884 |
172 170-176 |
| 4.50 |
29:42 |
3:09 |
6:19 |
142 130-168 |
897 |
173 170-180 |
| 5.00 |
33:08 |
3:26 |
6:53 |
173 170-179 |
1190 |
172 170-178 |
| 5.50 |
36:41 |
3:33 |
7:06 |
174 171-179 |
1234 |
173 170-180 |
| 6.00 |
40:08 |
3:27 |
6:54 |
176 169-183 |
1215 |
174 170-184 |
| 6.50 |
43:37 |
3:29 |
6:58 |
178 171-181 |
1239 |
174 118-182 |
| 7.00 |
47:03 |
3:26 |
6:51 |
179 175-183 |
1228 |
172 118-182 |
| 7.50 |
50:36 |
3:33 |
7:07 |
182 176-185 |
1295 |
174 170-182 |
| 8.00 |
53:59 |
3:23 |
6:46 |
183 175-188 |
1239 |
174 170-178 |
| 8.50 |
57:21 |
3:22 |
6:43 |
177 173-182 |
1189 |
175 170-182 |
| 9.00 |
1:00:41 |
3:20 |
6:40 |
174 170-179 |
1161 |
176 170-182 |
| 9.50 |
1:03:55 |
3:14 |
6:28 |
175 170-180 |
1131 |
176 172-184 |
| 10.00 |
1:07:29 |
3:34 |
7:08 |
170 151-179 |
1214 |
177 168-182 |
| 10.50 |
1:10:41 |
3:12 |
6:24 |
171 162-176 |
1096 |
175 172-180 |
| 11.00 |
1:14:03 |
3:21 |
6:43 |
173 169-180 |
1162 |
176 172-184 |
| 11.20 |
1:15:40 |
1:37 |
8:05 |
157 142-174 |
1268 |
174 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
175 |
11.1 |
1:15:18 |
6:45 |
| Walk |
0.5 |
118 |
0.1 |
22 |
6:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
49.74% |
More |
| 800m |
3:03 |
6:08 |
56.16% |
More |
| 1km |
3:49 |
6:09 |
58.34% |
More |
| Mile |
6:11 |
6:11 |
61.21% |
More |
| 5k |
20:04 |
6:28 |
64.04% |
More |
| 5 miles |
32:57 |
6:35 |
63.95% |
More |
| 10k |
41:23 |
6:40 |
63.80% |
More |
| 10 miles |
1:06:51 |
6:41 |
65.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:51 |
5:51 |
| 5km |
19:26 |
6:15 |
| 5M |
32:11 |
6:26 |
| 10km |
40:31 |
6:31 |
| 10M |
1:07:05 |
6:43 |
| Half |
1:29:19 |
6:49 |
| 20M |
2:19:52 |
7:00 |
| Mara |
3:06:13 |
7:06 |
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