Tue 18th Jun 2019 at 5:00pm by AndyNez

Run > General

Follow User
0 👍

Time
1:43:49
Miles
12.32
Min/mi
8:26
Pacing
74.4%
WAVA
52.92
Stride(cm)
107
Cals
1404
Cadence
179
BPM
163
%MHR
95.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/162bpm 99cal 7.47/9.23mph
2) 1m - 8:08(8:08/m) 156/175bpm 110cal 7.37/9.83mph
3) 1m - 7:22(7:22/m) 158/172bpm 98cal 8.15/8.85mph
4) 1m - 8:34(8:34/m) 161/173bpm 117cal 7.01/8.37mph
5) 1m - 9:12(9:12/m) 158/178bpm 115cal 6.53/8.56mph
6) 1m - 7:58(7:58/m) 166/178bpm 110cal 7.54/8.27mph
7) 1m - 8:30(8:30/m) 162/170bpm 112cal 7.05/8.58mph
8) 1m - 10:43(10:43/m) 166/179bpm 145cal 5.59/9.6mph
9) 1m - 8:14(8:14/m) 170/181bpm 117cal 7.29/8.37mph
10) 1m - 7:57(7:57/m) 175/184bpm 118cal 7.55/8.39mph
11) 1m - 7:56(7:56/m) 171/177bpm 110cal 7.57/8.41mph
12) 1m - 8:40(8:40/m) 171/191bpm 116cal 6.92/8.41mph
13) 0.32m - 2:34(8:01/m) 175/183bpm 37cal 7.48/8.41mph

8:02 8:08 7:22 8:34 9:12 7:58 8:30 10:43 8:14 7:57 7:56 8:40 2:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:59	131 84-158	1045	184 80-190
1.00	8:03	4:03	8:07	153 143-162	1242	181 118-190
1.50	12:15	4:12	8:25	159 143-174	1338	181 174-188
2.00	16:11	3:56	7:51	154 142-165	1210	184 124-192
2.50	20:31	4:20 +32	8:40	152 131-161	1317	185 112-192
3.00	24:04	3:34	7:07	164 157-172	1167	192 190-194
3.50	29:07	5:03 +32	10:05	162 150-170	1635	172 96-192
4.00	33:49	4:42 +39	9:23	159 148-173	1493	179 88-188
4.50	38:45	4:56 +3	9:52	160 143-170	1579	175 78-188
5.00	43:27	4:42 +23	9:24	155 142-178	1457	178 70-190
5.50	47:28	4:01	8:02	160 147-174	1286	183 104-192
6.00	51:25	3:57	7:53	171 162-178	1348	184 172-190
6.50	56:03	4:39 +33	9:17	163 153-170	1514	179 96-192
7.00	1:00:56	4:53 +29	9:45	161 144-169	1570	175 74-192
7.50	1:05:54	4:58	9:57	167 157-176	1660	172 70-188
8.00	1:11:52	5:58 +13	11:55	166 147-179	1979	160 60-206
8.50	1:16:02	4:10	8:20	171 166-176	1426	184 178-188
9.00	1:20:06	4:04	8:08	170 157-181	1384	181 106-192
9.50	1:24:02	3:56	7:52	177 171-184	1391	183 102-190
10.00	1:28:03	4:01	8:02	173 169-178	1390	183 92-190
10.50	1:32:00	3:57 +2	7:55	169 161-174	1337	185 118-192
11.00	1:36:00	4:00	8:00	172 168-177	1375	185 136-190
11.50	1:40:58	4:57 +14	9:55	166 155-176	1646	168 70-190
12.00	1:44:54	3:57	7:54	177 169-191	1398	188 184-190
12.32	1:47:29	2:35	8:04	174 163-183	1404	186 180-190

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	184	12	1:36:44	8:18
Walk	6.1	115	0.3	6:48	23:32
Still	0.8	-	-	53	-
Pause	2.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.10%	More
800m	3:31	7:04	49.98%	More
1km	4:25	7:06	51.55%	More
Mile	7:34	7:34	50.44%	More
5k	24:51	8:00	52.12%	More
5 miles	43:15	8:39	49.12%	More
10k	53:28	8:36	49.78%	More
10 miles	1:27:43	8:46	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.59
5km	24:06	7:45	53.74
5M	39:55	7:59	53.22
10km	50:15	8:05	52.96
10M	1:23:13	8:19	53.02
Half	1:50:48	8:27	52.36
20M	2:53:30	8:41	52.99
Mara	3:51:00	8:49	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry