Wed 12th Jun 2019 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
42:26
Miles
7.22
Mph
10.2
FBI
46.73
Cals
158
BPM
88
%MHR
51.3
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 82/96bpm 26cal 7.49/11.75mph
2) 1m - 6:44(6:44/m) 82/87bpm 21cal 8.92/12.33mph
3) 1m - 5:43(5:43/m) 90/97bpm 23cal 10.49/12.65mph
4) 1m - 5:20(5:20/m) 91/108bpm 21cal 11.26/13.88mph
5) 1m - 4:28(4:28/m) 93/114bpm 19cal 13.45/16.14mph
6) 1m - 5:12(5:12/m) 88/103bpm 18cal 11.53/15.45mph
7) 1m - 5:41(5:41/m) 96/113bpm 25cal 10.57/15.97mph
8) 0.22m - 1:18(5:53/m) 94/99bpm 5cal 10.21/16.39mph

8:01 6:44 5:43 5:20 4:28 5:12 5:41 1:18

Pace

16%

13%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:14	3:14	4.63	80 67-96	1036
0.50	5:03	1:49	8.28	80 77-82	580
0.75	6:29	1:26	10.44	82 80-84	471
1.00	8:01	1:32	9.82	84 83-86	513
1.25	9:36	1:35	9.43	85 81-87	541
1.50	11:19	1:43	8.74	84 82-85	577
1.75	13:38	2:19 +23	6.48	77 69-84	713
2.00	15:07	1:29	10.11	82 73-87	487
2.25	16:52	1:44	8.61	90 82-94	627
2.50	18:08	1:17	11.74	89 85-94	455
2.75	19:38	1:29 +5	10.07	88 84-94	524
3.00	20:55	1:18	11.60	95 93-96	492
3.25	22:18	1:22	10.92	95 92-98	522
3.50	23:56	1:38 +18	9.19	88 80-98	574
3.75	25:19	1:23	10.78	86 77-94	479
4.00	26:33	1:14	12.18	96 89-108	473
4.25	27:41	1:08	13.24	103 92-112	467
4.50	29:17	1:36 +28	9.37	88 72-99	563
4.75	30:22	1:05	13.81	93 89-95	404
5.00	31:29	1:07	13.53	87 83-91	386
5.25	33:15	1:46 +14	8.46	86 77-91	610
5.50	34:22	1:07	13.53	85 74-93	377
5.75	35:33	1:11	12.60	91 81-95	433
6.00	36:54	1:21	11.16	98 94-103	527
6.25	38:11	1:17	11.63	107 101-113	552
6.50	39:47	1:36	9.36	103 96-110	661
6.75	41:12	1:25	10.63	89 84-93	503
7.00	42:36	1:23	10.79	84 75-91	467
7.22	43:58	1:22 +4	9.70	95 88-99	588

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:08	4:18	More
1km	2:42	4:21	More
Mile	4:55	4:55	More
5k	16:21	5:16	More
5 miles	27:01	5:24	More
10k	35:46	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:27	6:04
15 miles	1:32:07	6:08
20 miles	2:04:57	6:15
40km	2:37:19	6:20
25 miles	2:38:18	6:20
42km	2:45:40	6:21
50 miles	5:30:02	6:36
56 miles	6:12:10	6:39
100 miles	11:28:07	6:53
112 miles	12:55:56	6:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry