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Sun 16th Jun 2019 at 10:00am by DavieO

Run > Race
  • Time
    41:26
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    91.7%
  • WAVA
    69.23
  • Stride(cm)
    134
  • Cals
    774
  • Cadence
    181
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.93/12.56mph
2) 1m - 6:26(6:26/m) 124cal 9.33/9.77mph
3) 1m - 6:40(6:40/m) 126cal 8.99/13.32mph
4) 1m - 6:55(6:55/m) 126cal 8.68/9.54mph
5) 1m - 6:51(6:51/m) 123cal 8.75/9.23mph
6) 1m - 6:57(6:57/m) 124cal 8.64/9.12mph
7) 0.25m - 1:34(6:21/m) 29cal 9.45/11.12mph

Mens 10k.
Official time: 41:26
Position: 126/2262.
6:03 6:26 6:40 6:55 6:51 6:57 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 178 162-192 7/6
0.50 3:01 1:30 5:59 185 174-192 1/2
0.75 4:29 1:28 5:54 186 180-192 2/3
1.00 6:03 1:33 6:13 184 182-188 3/1
1.25 7:37 1:34 6:16 184 178-192 3/2
1.50 9:13 1:36 6:25 186 182-188 2/3
1.75 10:53 1:40 6:40 185 182-190 4/3
2.00 12:29 1:36 6:24 184 182-186 1/1
2.25 14:05 1:37 6:27 182 180-188 4/5
2.50 15:47 1:41 6:46 183 180-186 9/4
2.75 17:27 1:40 6:42 181 178-182 4/5
3.00 19:09 1:42 6:47 182 180-184 5/2
3.25 20:46 1:37 6:27 184 180-192 4/4
3.50 22:30 1:44 6:56 178 174-182 2/3
3.75 24:10 1:40 6:42 176 174-178 1/5
4.00 26:04 1:54 7:34 178 174-182 4/3
4.25 27:45 1:41 6:45 182 178-186 2/6
4.50 29:31 1:46 7:03 181 178-184 6/5
4.75 31:09 1:39 6:35 178 172-184 6/3
5.00 32:55 1:46 7:03 177 174-182 2/3
5.25 34:41 1:46 7:03 179 176-184 5/2
5.50 36:21 1:41 6:42 180 174-190 1/6
5.75 38:04 1:43 6:51 179 176-186 5/1
6.00 39:52 1:48 7:11 181 176-190 4/3
6.25 41:27 1:35 6:25 183 176-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.47% More
    800m 2:54 5:50 64.00% More
    1km 3:40 5:55 66.42% More
    Mile 6:01 6:01 69.69% More
    5k 19:48 6:22 70.96% More
    5 miles 32:54 6:35 69.47% More
    10k 41:11 6:38 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.09
    5km 18:54 6:05 74.32
    5M 32:15 6:27 70.86
    10km 41:10 6:38 69.25
    10M 1:10:14 7:01 66.55
    Half 1:35:07 7:16 64.80
    20M 2:32:59 7:39 62.92
    Mara 3:27:10 7:54 62.05

Photos



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