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Ian Williams aka Fetch
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Sun 16th Jun 2019 at 10:00am by DavieO
Run > Race
-
Time
41:26
-
Miles
6.25
-
Min/mi
6:38
-
Pacing
91.7%
-
WAVA
69.23
-
Stride(cm)
134
-
Cals
774
-
Cadence
181
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.93/12.56mph
2) 1m - 6:26(6:26/m) 124cal 9.33/9.77mph
3) 1m - 6:40(6:40/m) 126cal 8.99/13.32mph
4) 1m - 6:55(6:55/m) 126cal 8.68/9.54mph
5) 1m - 6:51(6:51/m) 123cal 8.75/9.23mph
6) 1m - 6:57(6:57/m) 124cal 8.64/9.12mph
7) 0.25m - 1:34(6:21/m) 29cal 9.45/11.12mph
Mens 10k.
Official time: 41:26
Position: 126/2262.
6:03 6:26 6:40 6:55 6:51 6:57 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:05 |
178 162-192 |
7/6 |
| 0.50 |
3:01 |
1:30 |
5:59 |
185 174-192 |
1/2 |
| 0.75 |
4:29 |
1:28 |
5:54 |
186 180-192 |
2/3 |
| 1.00 |
6:03 |
1:33 |
6:13 |
184 182-188 |
3/1 |
| 1.25 |
7:37 |
1:34 |
6:16 |
184 178-192 |
3/2 |
| 1.50 |
9:13 |
1:36 |
6:25 |
186 182-188 |
2/3 |
| 1.75 |
10:53 |
1:40 |
6:40 |
185 182-190 |
4/3 |
| 2.00 |
12:29 |
1:36 |
6:24 |
184 182-186 |
1/1 |
| 2.25 |
14:05 |
1:37 |
6:27 |
182 180-188 |
4/5 |
| 2.50 |
15:47 |
1:41 |
6:46 |
183 180-186 |
9/4 |
| 2.75 |
17:27 |
1:40 |
6:42 |
181 178-182 |
4/5 |
| 3.00 |
19:09 |
1:42 |
6:47 |
182 180-184 |
5/2 |
| 3.25 |
20:46 |
1:37 |
6:27 |
184 180-192 |
4/4 |
| 3.50 |
22:30 |
1:44 |
6:56 |
178 174-182 |
2/3 |
| 3.75 |
24:10 |
1:40 |
6:42 |
176 174-178 |
1/5 |
| 4.00 |
26:04 |
1:54 |
7:34 |
178 174-182 |
4/3 |
| 4.25 |
27:45 |
1:41 |
6:45 |
182 178-186 |
2/6 |
| 4.50 |
29:31 |
1:46 |
7:03 |
181 178-184 |
6/5 |
| 4.75 |
31:09 |
1:39 |
6:35 |
178 172-184 |
6/3 |
| 5.00 |
32:55 |
1:46 |
7:03 |
177 174-182 |
2/3 |
| 5.25 |
34:41 |
1:46 |
7:03 |
179 176-184 |
5/2 |
| 5.50 |
36:21 |
1:41 |
6:42 |
180 174-190 |
1/6 |
| 5.75 |
38:04 |
1:43 |
6:51 |
179 176-186 |
5/1 |
| 6.00 |
39:52 |
1:48 |
7:11 |
181 176-190 |
4/3 |
| 6.25 |
41:27 |
1:35 |
6:25 |
183 176-188 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.2 |
41:27 |
6:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
56.47% |
More |
| 800m |
2:54 |
5:50 |
64.00% |
More |
| 1km |
3:40 |
5:55 |
66.42% |
More |
| Mile |
6:01 |
6:01 |
69.69% |
More |
| 5k |
19:48 |
6:22 |
70.96% |
More |
| 5 miles |
32:54 |
6:35 |
69.47% |
More |
| 10k |
41:11 |
6:38 |
69.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
79.09 |
| 5km |
18:54 |
6:05 |
74.32 |
| 5M |
32:15 |
6:27 |
70.86 |
| 10km |
41:10 |
6:38 |
69.25 |
| 10M |
1:10:14 |
7:01 |
66.55 |
| Half |
1:35:07 |
7:16 |
64.80 |
| 20M |
2:32:59 |
7:39 |
62.92 |
| Mara |
3:27:10 |
7:54 |
62.05 |
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