Sun 16th Jun 2019 at 10:00am by Steve Shaughnessy

Run > Warm Down

Marple Carnival 10K

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Time
8:42
Miles
0.84
Min/mi
10:21
Pacing
0%
WAVA
45.34
Stride(cm)
101
Cals
99
Cadence
154
BPM
126
%MHR
73.8
B/mi
1307
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.84m - 8:42(10:24/m) 128/154bpm 99cal 5.77/8.41mph

8:42

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	129 104-149	1121	159 152-162
0.13	1:04	31	8:15	150 148-152	1238	157 154-162
0.19	1:53	50 +14	13:18	147 138-153	1955	160 152-162
0.25	13:51	11:57 +11:55	3:11:14	111 83-151	21227	158 154-162
0.31	14:58	1:08	18:01	121 113-128	2180	158 154-162
0.38	15:32	34	9:06	130 125-135	1182	158 154-160
0.44	17:03	1:31 +50	24:09	132 119-137	3188	158 150-196
0.50	17:34	31	8:24	122 118-124	1024	155 150-164
0.56	45:19	27:45 +29:09	7:24:01	104 82-124	46177	149 98-158
0.63	48:06	2:47	44:25	118 108-131	5242	144 132-150
0.69	48:53	47	12:31	129 126-131	1615	149 144-152
0.75	49:39	46	12:23	128 124-131	1586	150 144-152
0.81	50:30	51	13:30	134 131-137	1808	154 150-160
0.84	50:49	19	13:04	138 136-140	1804	150 146-152

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	155	0.8	-1:57:56	13:21
Walk	62.4	124	0	39:49	34:17:24
Still	0.1	-	-	5	-
Pause	20.4	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.72%	More
800m	5:10	10:24	41.64%	More
1km	6:28	10:24	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.66
5km	34:51	11:13	46.76
5M	57:45	11:33	46.17
10km	1:12:44	11:42	45.88
10M	2:00:30	12:03	45.90
Half	2:40:29	12:15	45.31
20M	4:11:26	12:34	45.83
Mara	5:34:51	12:47	45.89

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