Fri 14th Jun 2019 at 2:00pm by Chrisrawle9278

Run > General

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Time
29:51
Miles
4.00
Min/mi
7:28
Pacing
94.9%
WAVA
59.14
Stride(cm)
126
Cals
497
Cadence
171
BPM
161
%MHR
82
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 158/165bpm 123cal 7.88/9.06mph
2) 1m - 7:36(7:36/m) 162/168bpm 127cal 7.89/8.25mph
3) 1m - 7:21(7:21/m) 163/173bpm 123cal 8.17/8.33mph
4) 1m - 7:15(7:15/m) 167/172bpm 124cal 8.27/8.41mph

7:37 7:36 7:21 7:15

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	142 109-165	1110	171 168-176
0.25	1:56	58	7:42	149 133-162	1148	170 166-176
0.38	2:53	57	7:32	161 159-163	1214	168 166-170
0.50	3:43	50	6:37	162 158-164	1072	168 166-170
0.63	4:41	59	7:48	159 157-161	1240	168 166-168
0.75	5:40	59	7:54	162 159-162	1279	168 166-170
0.88	6:38	57	7:39	163 160-164	1248	169 168-172
1.00	7:37	59	7:52	161 160-163	1265	169 168-172
1.13	8:34	58	7:40	160 157-163	1228	168 166-170
1.25	9:33	58	7:47	162 159-164	1261	168 168-170
1.38	10:32	1:00	7:57	162 160-164	1287	168 168-170
1.50	11:32	1:00	8:02	163 162-165	1309	168 166-170
1.63	12:29	57	7:35	165 162-168	1252	170 166-176
1.75	13:25	56	7:27	163 162-164	1215	172 170-176
1.88	14:17	52	6:54	160 153-166	1103	171 170-176
2.00	15:13	56	7:28	157 154-160	1173	171 170-172
2.13	16:07	54	7:10	161 157-163	1154	171 170-172
2.25	17:02	55	7:20	169 165-173	1239	172 170-176
2.38	18:00	58	7:44	167 165-170	1292	171 170-172
2.50	18:54	54	7:15	169 168-171	1225	172 170-176
2.63	19:49	55	7:19	167 161-170	1223	172 172-174
2.75	20:43	54	7:14	152 143-158	1099	172 170-174
2.88	21:39	56	7:25	158 156-160	1173	173 170-176
3.00	22:34	55	7:19	163 160-170	1191	173 172-176
3.13	23:28	54	7:11	167 165-170	1199	173 172-174
3.25	24:23	55	7:23	165 164-166	1219	172 172-174
3.38	25:19	56	7:28	166 165-167	1238	173 172-176
3.50	26:13	54	7:09	164 161-167	1173	173 170-176
3.63	27:07	54	7:11	166 165-168	1193	174 174-176
3.75	28:01	54	7:12	166 164-168	1195	176 174-178
3.88	28:54	54	7:08	168 167-171	1200	176 172-182
4.00	29:49	55	7:22	169 167-171	1245	176 174-180
4.00	29:51	2	8:00	170 170-170	1361	174 174-174

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	29:51	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:33	7:09	50.31%	More
1km	4:29	7:12	52.25%	More
Mile	7:14	7:14	55.49%	More
5k	23:03	7:25	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:50	7:21	59.70
5M	37:49	7:34	58.54
10km	47:37	7:40	57.99
10M	1:18:51	7:53	57.80
Half	1:44:58	8:01	56.96
20M	2:44:23	8:13	57.63
Mara	3:38:51	8:21	57.72

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