Fri 14th Jun 2019 at 7:00am by pling

Walk > General

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Time
22:19
Miles
1.23
Min/mi
18:09
Stride(cm)
73
Cals
128
Cadence
122
BPM
112
%MHR
56.5
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 109/134bpm 95cal 54/65rpm 3.34/4.53mph
2) 0.23m - 4:20(18:51/m) 125/133bpm 33cal 60/63rpm 3.18/3.51mph

17:59 4:20

Pace

15%

51%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:01	108 96-117	2486	123 116-128
0.13	2:19	53	14:09	112 104-119	1586	122 120-126
0.19	3:28	1:08	18:14	117 109-123	2133	123 122-126
0.25	4:44	1:16	20:18	102 88-112	2070	123 112-130
0.31	6:04	1:20	21:17	100 93-110	2128	123 116-128
0.38	7:11	1:08	18:01	107 104-110	1928	122 106-128
0.44	8:16	1:04	17:09	108 103-114	1853	122 120-126
0.50	8:59	43	11:29	107 103-113	1229	122 120-124
0.56	9:54	55	14:40	113 105-122	1657	123 120-124
0.63	10:53	59	15:48	110 106-116	1739	122 120-124
0.69	11:56	1:03	16:50	109 100-117	1835	121 118-122
0.75	13:03	1:07	17:50	104 99-109	1855	121 118-124
0.81	14:30	1:27	23:08	103 91-111	2383	121 116-126
0.88	15:40	1:11	18:51	101 91-113	1904	121 114-124
0.94	16:50	1:09	18:30	120 112-125	2219	122 118-126
1.00	18:00	1:10	18:41	124 117-134	2317	122 118-124
1.06	19:10	1:10	18:41	130 125-133	2430	122 122-126
1.13	20:16	1:06	17:36	122 118-127	2147	122 120-124
1.19	21:27	1:11	19:04	122 113-129	2326	122 118-126
1.23	22:20	53	20:53	125 112-133	2611	116 108-122

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:28	17:02	More
1km	10:45	17:19	More

Predictions

Dist	Time	Per Mile

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