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Thu 13th Jun 2019 at 7:00pm by LeighM

Run > Race
  • Time
    25:33
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    96.8%
  • WAVA
    56.13
  • Stride(cm)
    98
  • Cals
    245
  • Cadence
    201
  • BPM
    187
  • %MHR
    88.9
  • B/mi
    1519
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 181/187bpm 245cal
2) 1m - 8:14(8:14/m) 188/190bpm
3) 1m - 8:15(8:15/m) 189/193bpm
4) 0.14m - 1:04(7:34/m) 194/197bpm
8:00 8:14 8:15 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 167 124-177 1321 203 100-212 1/3
0.25 1:59 59 7:55 179 177-182 1416 202 200-208 1/1
0.38 2:59 1:00 8:01 182 181-182 1459 200 200-204 1/1
0.50 3:59 1:00 8:00 182 181-184 1455 203 200-204 1/1
0.63 5:00 1:01 8:09 184 183-185 1499 203 200-208 3/1
0.75 6:00 1:00 7:58 185 184-186 1475 203 200-204 0/2
0.88 7:00 1:01 8:05 185 184-186 1495 202 200-204 2/1
1.00 8:01 1:00 8:03 186 186-187 1497 202 200-204 2/2
1.13 9:02 1:02 8:14 187 186-188 1539 202 200-204 2/2
1.25 10:03 1:00 8:02 188 186-189 1512 202 200-204 2/2
1.38 11:03 1:01 8:06 188 186-189 1523 200 198-204 4/2
1.50 12:04 1:01 8:09 189 188-190 1540 202 200-204 1/1
1.63 13:09 1:05 8:37 189 188-190 1628 200 196-204 1/1
1.75 14:10 1:01 8:10 189 188-190 1544 201 200-204 1/1
1.88 15:13 1:03 8:21 188 187-189 1569 200 194-204 1/3
2.00 16:15 1:02 8:16 188 187-189 1554 200 194-204 3/1
2.13 17:16 1:01 8:08 189 188-190 1536 201 200-204 2/2
2.25 18:18 1:02 8:17 189 188-190 1567 201 200-204 1/3
2.38 19:19 1:01 8:11 189 189-190 1546 200 200-204 1/2
2.50 20:23 1:04 8:31 189 188-190 1609 200 200-204 2/1
2.63 21:25 1:01 8:10 190 189-191 1551 199 172-204 1/2
2.75 22:28 1:03 8:25 190 189-190 1598 201 200-204 1/2
2.88 23:31 1:03 8:25 189 188-191 1590 200 196-204 2/1
3.00 24:30 1:00 7:58 191 190-193 1521 202 198-204 2/2
3.13 25:29 58 7:45 194 192-196 1502 206 200-228 2/1
3.14 25:32 3 5:45 196 196-196 1126 225 222-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 196 max Delete HR Trace

  • Cadence Distribution

    201 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 3.1 25:31 8:08
    Walk 0.1 100 0 1 1:29:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.37% More
    800m 3:54 7:51 48.41% More
    1km 4:55 7:54 50.24% More
    Mile 7:57 7:57 53.37% More
    5k 25:16 8:08 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.96
    5km 25:14 8:07 56.25
    5M 44:12 8:50 52.71
    10km 57:05 9:11 51.13
    10M 1:39:58 10:00 47.93
    Half 2:17:24 10:29 46.03
    20M 3:46:10 11:19 43.85
    Mara 5:10:50 11:52 42.28

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