Thu 13th Jun 2019 at 7:00pm by LeighM
Run > Race
-
Time
25:33
-
Miles
3.14
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
58.63
-
Stride(cm)
98
-
Cals
245
-
Cadence
201
-
BPM
187
-
%MHR
88.9
-
B/mi
1519
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 181/187bpm 245cal
2) 1m - 8:14(8:14/m) 188/190bpm
3) 1m - 8:15(8:15/m) 189/193bpm
4) 0.14m - 1:04(7:34/m) 194/197bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
167 124-177 |
1321 |
203 100-212 |
1/3 |
0.25 |
1:59 |
59 |
7:55 |
179 177-182 |
1416 |
202 200-208 |
1/1 |
0.38 |
2:59 |
1:00 |
8:01 |
182 181-182 |
1459 |
200 200-204 |
1/1 |
0.50 |
3:59 |
1:00 |
8:00 |
182 181-184 |
1455 |
203 200-204 |
1/1 |
0.63 |
5:00 |
1:01 |
8:09 |
184 183-185 |
1499 |
203 200-208 |
3/1 |
0.75 |
6:00 |
1:00 |
7:58 |
185 184-186 |
1475 |
203 200-204 |
0/2 |
0.88 |
7:00 |
1:01 |
8:05 |
185 184-186 |
1495 |
202 200-204 |
2/1 |
1.00 |
8:01 |
1:00 |
8:03 |
186 186-187 |
1497 |
202 200-204 |
2/2 |
1.13 |
9:02 |
1:02 |
8:14 |
187 186-188 |
1539 |
202 200-204 |
2/2 |
1.25 |
10:03 |
1:00 |
8:02 |
188 186-189 |
1512 |
202 200-204 |
2/2 |
1.38 |
11:03 |
1:01 |
8:06 |
188 186-189 |
1523 |
200 198-204 |
4/2 |
1.50 |
12:04 |
1:01 |
8:09 |
189 188-190 |
1540 |
202 200-204 |
1/1 |
1.63 |
13:09 |
1:05 |
8:37 |
189 188-190 |
1628 |
200 196-204 |
1/1 |
1.75 |
14:10 |
1:01 |
8:10 |
189 188-190 |
1544 |
201 200-204 |
1/1 |
1.88 |
15:13 |
1:03 |
8:21 |
188 187-189 |
1569 |
200 194-204 |
1/3 |
2.00 |
16:15 |
1:02 |
8:16 |
188 187-189 |
1554 |
200 194-204 |
3/1 |
2.13 |
17:16 |
1:01 |
8:08 |
189 188-190 |
1536 |
201 200-204 |
2/2 |
2.25 |
18:18 |
1:02 |
8:17 |
189 188-190 |
1567 |
201 200-204 |
1/3 |
2.38 |
19:19 |
1:01 |
8:11 |
189 189-190 |
1546 |
200 200-204 |
1/2 |
2.50 |
20:23 |
1:04 |
8:31 |
189 188-190 |
1609 |
200 200-204 |
2/1 |
2.63 |
21:25 |
1:01 |
8:10 |
190 189-191 |
1551 |
199 172-204 |
1/2 |
2.75 |
22:28 |
1:03 |
8:25 |
190 189-190 |
1598 |
201 200-204 |
1/2 |
2.88 |
23:31 |
1:03 |
8:25 |
189 188-191 |
1590 |
200 196-204 |
2/1 |
3.00 |
24:30 |
1:00 |
7:58 |
191 190-193 |
1521 |
202 198-204 |
2/2 |
3.13 |
25:29 |
58 |
7:45 |
194 192-196 |
1502 |
206 200-228 |
2/1 |
3.14 |
25:32 |
3 |
5:45 |
196 196-196 |
1126 |
225 222-228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
201 |
3.1 |
25:31 |
8:08 |
Walk |
0.1 |
100 |
0 |
1 |
1:29:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.37% |
More |
800m |
3:54 |
7:51 |
48.41% |
More |
1km |
4:55 |
7:54 |
50.24% |
More |
Mile |
7:57 |
7:57 |
53.38% |
More |
5k |
25:16 |
8:08 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.98 |
5km |
25:14 |
8:07 |
58.77 |
5M |
44:12 |
8:50 |
54.55 |
10km |
57:05 |
9:11 |
52.81 |
10M |
1:39:58 |
10:00 |
49.57 |
Half |
2:17:24 |
10:29 |
47.06 |
20M |
3:46:10 |
11:19 |
44.92 |
Mara |
5:10:50 |
11:52 |
43.27 |
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