Thu 13th Jun 2019 at 6:00pm by Father

Run > General

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Time
18:44
Miles
2.24
Min/mi
8:22
Pacing
78%
WAVA
51.70
Stride(cm)
110
Cals
235
Cadence
176
BPM
128
%MHR
74.9
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 118/135bpm 93cal 7.13/11.1mph
2) 1m - 8:32(8:32/m) 135/141bpm 117cal 7.03/8.1mph
3) 0.24m - 1:47(7:17/m) 140/144bpm 25cal 8.24/9.48mph

8:25 8:32 1:47

Pace

14%

33%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	100 83-111	1310	181 176-184
0.13	1:23	33	8:56	110 107-115	982	175 172-178
0.19	1:58	35	9:25	113 108-116	1064	174 164-178
0.25	2:49	51	13:43	115 109-119	1578	177 164-184
0.31	3:15	26	6:56	110 106-120	763	178 178-180
0.38	3:41	25	6:45	109 107-112	735	178 176-180
0.44	3:53	12	3:11	112 109-113	357	181 180-182
0.50	4:20	27	7:13	113 109-119	816	179 178-180
0.56	4:46	27	7:07	120 117-123	854	175 168-178
0.63	5:16	30	7:52	124 123-126	976	173 168-180
0.69	5:46	30	7:56	126 124-128	999	178 176-180
0.75	6:16	30	8:03	127 125-130	1022	178 174-180
0.81	6:46	31	8:09	129 125-131	1050	175 174-176
0.88	7:20	34	8:57	131 126-134	1173	174 172-176
0.94	7:52	32	8:27	130 128-132	1098	174 174-176
1.00	8:23	32	8:29	133 130-135	1128	174 174-174
1.06	8:55	32	8:32	136 133-137	1161	174 174-174
1.13	9:42	47 +4	12:27	136 133-139	1693	173 150-182
1.19	10:16	34	9:04	136 134-137	1233	172 172-174
1.25	10:49	33	8:44	135 133-137	1179	173 170-174
1.31	11:18	30	7:53	138 136-140	1087	175 172-180
1.38	11:48	30	7:56	140 138-141	1110	173 172-174
1.44	12:20	31	8:24	135 133-138	1133	173 168-180
1.50	12:52	32	8:38	133 128-135	1148	171 168-176
1.56	13:33	41	11:02	127 124-130	1401	177 172-180
1.63	14:07	33	8:52	131 130-134	1161	175 168-180
1.69	14:36	30	7:58	134 133-135	1068	178 172-180
1.75	15:06	29	7:49	134 133-135	1047	174 172-176
1.81	15:33	28	7:22	136 133-137	1003	177 174-180
1.88	16:02	28	7:31	139 137-140	1045	178 176-180
1.94	16:30	28	7:36	137 136-139	1041	177 168-184
2.00	16:59	29	7:40	138 137-140	1058	176 172-184
2.06	17:34	35 +2	9:19	138 136-140	1285	177 168-188
2.13	18:03	29	7:43	139 137-141	1072	180 180-182
2.19	18:27	24	6:31	140 139-142	912	180 178-182
2.24	18:49	22	6:21	143 142-144	908	180 176-184

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.2	18:47	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.66%	More
800m	3:37	7:16	49.54%	More
1km	4:38	7:27	50.47%	More
Mile	7:59	7:59	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:30	8:32	51.44
5M	43:53	8:47	50.45
10km	55:15	8:53	49.98
10M	1:31:29	9:09	49.82
Half	2:01:48	9:18	49.09
20M	3:10:44	9:32	49.67
Mara	4:13:57	9:42	49.74

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