Thu 13th Jun 2019 at 9:00am by Steve Shaughnessy

Run > Tempo

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Time
52:16
Miles
7.04
Min/mi
7:25
Pacing
57.8%
WAVA
72.93
Stride(cm)
134
Cals
803
Cadence
161
BPM
160
%MHR
93.5
B/mi
1188
Asc(m)
100
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/154bpm 115cal 7/7.64mph
2) 1m - 7:59(7:59/m) 157/173bpm 120cal 7.51/7.87mph
3) 1m - 7:21(7:21/m) 164/173bpm 117cal 8.16/9mph
4) 1m - 7:04(7:04/m) 166/177bpm 114cal 8.48/9.54mph
5) 1m - 6:49(6:49/m) 168/180bpm 113cal 8.79/9.16mph
6) 1m - 7:10(7:10/m) 162/167bpm 111cal 8.38/8.77mph
7) 1m - 7:01(7:01/m) 162/188bpm 108cal 8.56/9.27mph
8) 0.04m - 17(6:49/m) 178/179bpm 5cal 8.8/8.97mph

8:34 7:59 7:21 7:04 6:49 7:10 7:01 17

Pace

25%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	129 101-141	1159	156 152-162	1/4
0.50	4:24	2:09	8:36	146 139-151	1255	157 154-160	1/3
0.75	6:29	2:06	8:23	147 142-151	1232	158 154-162	4/2
1.00	8:34	2:05	8:18	150 148-154	1246	158 154-164	4/1
1.25	10:34	2:00	8:02	153 149-157	1229	161 156-170	3/1
1.50	12:37	2:02	8:09	157 152-160	1280	161 156-164	9/0
1.75	14:37	2:00	8:01	154 149-159	1234	160 158-162	12/0
2.00	16:33	1:56	7:45	164 151-173	1270	162 158-170	12/0
2.25	18:31	1:58	7:53	166 155-171	1310	160 158-162	3/0
2.50	20:34	2:03 +7	8:12	161 153-166	1320	160 152-168	2/3
2.75	22:22	1:47	7:09	160 155-171	1145	162 160-164	0/2
3.00	24:01	1:40	6:39	170 167-172	1129	161 158-164	2/2
3.25	25:47	1:46	7:03	165 156-171	1162	161 160-164	0/5
3.50	27:34	1:46	7:06	164 158-173	1164	161 160-162	7/4
3.75	29:18	1:44	6:57	173 170-177	1202	161 160-164	2/1
4.00	32:17	3:00 +1:14	11:59	160 131-171	1917	163 158-168	0/10
4.25	34:03	1:46	7:03	173 167-179	1219	162 160-164	0/13
4.50	35:45	1:42	6:46	171 165-176	1157	162 160-166	0/9
4.75	37:27	1:42	6:48	164 161-165	1115	161 158-168	0/7
5.00	39:09	1:43	6:51	163 161-166	1118	161 158-164	0/8
5.25	40:57	1:47	7:09	162 161-163	1157	162 160-166	2/1
5.50	42:52	1:55 +7	7:40	162 160-164	1242	161 158-164	0/4
5.75	44:43	1:51	7:24	162 157-166	1200	164 162-166	4/2
6.00	46:26	1:43	6:53	161 158-162	1108	163 160-166	6/1
6.25	48:10	1:44	6:56	162 159-166	1124	164 160-170	6/0
6.50	50:01	1:51	7:24	163 159-165	1207	163 158-168	8/0
6.75	52:57	2:55 +1:17	11:42	156 135-164	1824	167 160-174	3/4
7.00	56:00	3:03 +1:16	12:13	167 148-188	2040	165 158-176	4/1
7.04	56:18	18	7:22	178 177-179	1310	172 166-176	0/1

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 62m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	7:57
17 2.1%	9:35
See your biggest climbs

Cadence

161 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	7	52:13	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.7	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.09%	More
800m	3:21	6:43	64.41%	More
1km	4:12	6:45	66.98%	More
Mile	6:45	6:45	70.79%	More
5k	23:00	7:24	70.85%	More
5 miles	37:24	7:29	71.30%	More
10k	47:22	7:37	70.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	72.60
5km	21:56	7:04	74.29
5M	36:21	7:16	73.35
10km	45:47	7:22	72.89
10M	1:15:51	7:35	72.92
Half	1:41:01	7:43	71.99
20M	2:38:16	7:55	72.81
Mara	3:30:47	8:03	72.90

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