Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Jun 2019 at 7:00pm by ivanhoe

Run > Race
  • Time
    39:54
  • Miles
    6.03
  • Min/mi
    6:37
  • Pacing
    94.9%
  • WAVA
    72.81
  • Cals
    520
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 156/178bpm 58cal 9.38/10.91mph
2) 1m - 6:38(6:38/m) 164/172bpm 55cal 9.05/10.37mph
3) 1m - 6:41(6:41/m) 154/157bpm 97cal 8.98/10.33mph
4) 1m - 6:42(6:42/m) 158/162bpm 102cal 8.95/10.65mph
5) 1m - 6:50(6:50/m) 159/161bpm 104cal 8.78/10.11mph
6) 1m - 6:31(6:31/m) 162/166bpm 102cal 9.21/10.52mph
7) 0.03m - 9(5:27/m) 165/165bpm 2cal 11/10.3mph
6:24 6:38 6:41 6:42 6:50 6:31 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:04 103 57-157 625
0.50 3:05 1:34 6:17 168 158-176 1055
0.75 4:45 1:40 6:39 175 171-178 1165
1.00 6:23 1:38 6:31 173 169-178 1128
1.25 8:00 1:38 6:30 167 165-169 1087
1.50 9:40 1:39 6:38 166 163-170 1100
1.75 11:21 1:41 6:45 165 158-172 1114
2.00 13:01 1:40 6:38 159 154-162 1055
2.25 14:39 1:38 6:32 154 153-156 1006
2.50 16:20 1:41 6:46 153 151-155 1034
2.75 18:00 1:40 6:40 154 151-155 1026
3.00 19:41 1:41 6:44 155 152-157 1043
3.25 21:20 1:39 6:36 158 156-159 1042
3.50 23:02 1:42 6:50 157 156-159 1072
3.75 24:39 1:37 6:29 158 155-161 1023
4.00 26:23 1:44 6:54 160 157-162 1105
4.25 28:03 1:40 6:39 160 157-161 1064
4.50 29:45 1:42 6:49 158 157-160 1077
4.75 31:30 1:45 6:59 159 157-161 1111
5.00 33:13 1:43 6:53 160 157-161 1100
5.25 34:50 1:37 6:27 161 160-162 1038
5.50 36:30 1:41 6:43 161 160-162 1082
5.75 38:10 1:40 6:38 161 158-163 1068
6.00 39:44 1:34 6:16 165 162-166 1034
6.03 39:53 9 5:48 165 165-165 958

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.09% More
    800m 3:02 6:07 64.26% More
    1km 3:52 6:13 66.49% More
    Mile 6:21 6:21 69.65% More
    5k 20:22 6:33 72.30% More
    5 miles 33:11 6:38 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.53
    5km 19:45 6:21 74.55
    5M 32:43 6:33 73.36
    10km 41:11 6:38 72.75
    10M 1:08:12 6:49 72.12
    Half 1:30:49 6:56 71.47
    20M 2:22:13 7:07 71.37
    Mara 3:09:20 7:14 71.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,300 Fetchies!
Already a Fetchie? Sign in here