Wed 12th Jun 2019 at 7:00pm by DW

Run > General

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Time
38:57
Miles
5.03
Min/mi
7:45
Pacing
88.5%
WAVA
56.35
Stride(cm)
127
Cals
606
Cadence
163
BPM
166
%MHR
88.3
B/mi
1285
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:48(4:51/km) 149/170bpm 107cal 12.39/14.04kmph
2) 1.61km - 6:47(4:13/km) 172/183bpm 109cal 14.23/15.62kmph
3) 1.61km - 7:33(4:41/km) 175/180bpm 124cal 12.8/13.13kmph
4) 1.61km - 8:01(4:59/km) 173/179bpm 129cal 12.04/12.8kmph
5) 1.61km - 8:36(5:21/km) 169/177bpm 134cal 11.23/14.04kmph
6) 0.05km - 13(4:14/km) 166/168bpm 3cal 14.18/13.91kmph

7:48 6:47 7:33 8:01 8:36 13

Pace

15%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	132 78-152	1016	165 160-172	10/0
0.50	4:02	2:06	8:25	144 136-148	1211	162 158-164	18/0
0.75	6:02	2:01	8:02	161 152-170	1294	163 158-168	4/0
1.00	7:48	1:46	7:02	159 153-164	1119	168 164-170	2/6
1.25	9:26	1:38	6:32	168 160-179	1097	174 166-186	0/17
1.50	11:02	1:37	6:26	174 165-183	1121	168 164-174	0/33
1.75	12:45	1:42	6:49	173 171-176	1181	165 164-168	0/10
2.00	14:35	1:50	7:21	174 172-176	1278	165 162-170	1/2
2.25	16:32	1:57	7:49	175 169-180	1369	163 160-166	4/1
2.50	18:20	1:48	7:13	175 173-178	1262	164 162-166	1/5
2.75	20:14	1:54	7:34	175 174-178	1325	163 162-166	1/1
3.00	22:07	1:54	7:34	174 173-176	1317	164 162-166	1/0
3.25	24:03	1:55	7:41	175 174-178	1343	164 162-166	1/1
3.50	25:57	1:55	7:40	176 173-179	1348	163 160-166	3/1
3.75	28:16	2:19	9:15	173 169-175	1600	157 154-160	15/0
4.00	30:08	1:52	7:28	166 160-176	1239	163 158-168	0/12
4.25	32:10	2:02	8:07	162 159-169	1315	160 156-162	5/1
4.50	34:26	2:16	9:03	170 164-174	1538	158 154-162	14/0
4.75	36:46	2:20	9:21	171 166-176	1599	153 106-162	18/0
5.00	38:44	1:59	7:54	172 169-174	1360	163 156-174	9/2
5.03	38:58	14	7:07	166 166-167	1182	165 162-166	2/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 71m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	8:38
33 3.7%	8:07
19 3.0%	8:34
See your biggest climbs

Cadence

163 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5	38:42	7:44
Walk	0.7	116	0	16	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.63%	More
800m	3:12	6:26	54.86%	More
1km	4:03	6:30	56.83%	More
Mile	6:42	6:42	58.98%	More
5k	22:49	7:21	58.87%	More
5 miles	38:35	7:43	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:22	7:31	57.49
5M	38:42	7:44	56.33
10km	48:44	7:51	55.82
10M	1:20:42	8:04	55.65
Half	1:47:26	8:12	54.86
20M	2:48:15	8:25	55.50
Mara	3:44:00	8:33	55.59

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