Tue 11th Jun 2019 at 6:00pm by a4gjw

Run > General

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Time
45:37
Miles
5.38
Min/mi
8:29
Pacing
0%
WAVA
62.49
Stride(cm)
101
Cals
484
Cadence
188
BPM
145
%MHR
84.8
B/mi
1229
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 151/166bpm 58cal 11.62/12.56kmph
2) 1km - 4:46(4:46/km) 144/157bpm 51cal 12.57/19.18kmph
3) 0.75km - 3:18(4:24/km) 140/145bpm 33cal 13.64/15.85kmph
4) 0.25km - 1:02(4:11/km) 140/142bpm 10cal 14.33/14.85kmph
5) 0.05km - 32(10:14/km) 139/140bpm 5cal 5.86/14.31kmph
6) 0.83km - 4:28(5:23/km) 142/146bpm 46cal 11.14/14.14kmph
7) 0.46km - 1:59(4:19/km) 147/150bpm 21cal 13.89/14.71kmph
8) 0.1km - 1:01(10:17/km) 148/156bpm 10cal 5.84/13.57kmph
9) 0.24km - 1:00(4:16/km) 147/155bpm 10cal 14.07/15.12kmph
10) 0.06km - 35(9:28/km) 148/150bpm 6cal 6.34/13.81kmph
11) 0.67km - 2:57(4:22/km) 151/157bpm 33cal 13.72/14.54kmph
12) 0.18km - 1:29(8:08/km) 150/152bpm 16cal 7.38/13.3kmph
13) 0.44km - 2:04(4:39/km) 154/158bpm 24cal 12.91/14.61kmph
14) 0.12km - 57(8:15/km) 154/160bpm 11cal 7.27/11.72kmph
15) 0.25km - 1:05(4:14/km) 156/165bpm 12cal 14.16/14.98kmph
16) 1km - 6:53(6:53/km) 143/163bpm 68cal 8.7/14.48kmph
17) 1km - 5:04(5:04/km) 151/159bpm 57cal 11.85/12.06kmph
18) 0.26km - 1:18(5:03/km) 144/151bpm 13cal 11.88/11.82kmph

5:10 4:46 3:18 1:02 32 4:28 1:59 1:01 1:00 35 2:57 1:29 2:04 57 1:05 6:53 5:04 1:18

Pace

17%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	144 98-160	1181	184 114-188	0/6
0.50	4:07	2:04	8:14	154 142-166	1269	185 180-190	5/2
0.75	6:15	2:09	8:34	154 151-157	1320	185 180-190	4/9
1.00	17:30	11:15 +9:25	44:59	133 77-157	5982	160 122-190	5/3
1.25	19:24	1:55	7:39	133 120-147	1017	203 194-210	2/2
1.50	22:37	3:13 +1:27	12:50	141 139-145	1810	196 176-208	0/2
1.75	25:20	2:43 +59	10:52	139 132-143	1510	198 166-204	2/1
2.00	27:22	2:02	8:10	140 135-143	1142	192 110-208	2/2
2.25	29:23	2:01	8:04	142 140-145	1145	195 190-202	0/2
2.50	31:41	2:17	9:09	146 143-149	1335	185 116-202	3/2
2.75	34:02	2:21	9:25	147 135-156	1383	178 104-204	2/3
3.00	36:04	2:03	8:10	146 137-155	1192	196 122-212	1/1
3.25	37:49	1:45	6:59	151 143-157	1053	200 198-204	2/0
3.50	40:17	2:28	9:53	151 146-155	1493	186 110-204	1/2
3.75	42:11	1:54	7:35	155 151-158	1175	200 194-210	2/1
4.00	44:41	2:30	10:00	155 143-165	1551	182 100-204	1/2
4.25	48:10	3:29 +1	13:56	136 101-154	1895	177 110-194	2/2
4.50	50:17	2:07	8:27	152 149-156	1285	191 182-196	4/3
4.75	52:21	2:04	8:16	149 139-156	1231	192 184-198	3/6
5.00	54:22	2:02	8:07	152 150-155	1233	189 182-192	7/4
5.25	56:25	2:03	8:10	150 139-159	1225	189 186-192	5/1
5.38	1:00:34	4:09 +3:06	31:53	140 103-149	4464	187 166-192	3/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 45:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	192	5.2	47:03	10:51
Walk	5.8	115	0.2	4:06	23:12
Pause	13.5	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.30%	More
800m	3:43	7:28	57.52%	More
1km	4:46	7:40	58.48%	More
Mile	8:00	8:00	59.19%	More
5k	27:45	8:56	58.20%	More
5 miles	54:17	10:51	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.80
5km	25:29	8:12	63.38
5M	42:13	8:27	62.58
10km	53:09	8:33	62.20
10M	1:28:00	8:48	62.25
Half	1:57:10	8:57	61.46
20M	3:03:29	9:10	62.19
Mara	4:04:17	9:19	62.29

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