Wed 5th Jun 2019 at 7:00pm by Dave..M

Run > General

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Time
56:32
Miles
6.17
Min/mi
9:10
Pacing
0%
WAVA
56.46
Cals
664
BPM
129
%MHR
75.6
B/mi
1184
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 104cal
2) 1m - 9:30(9:30/m) 111cal
3) 1m - 8:33(8:33/m) 106cal
4) 1m - 9:06(9:06/m) 109cal
5) 1m - 9:12(9:12/m) 112cal
6) 1m - 9:15(9:15/m) 108cal
7) 0.17m - 1:15(7:27/m) 14cal

9:41 9:30 8:33 9:06 9:12 9:15 1:15

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	91 79-111	917	6/2
0.50	5:04	2:33	10:10	120 112-126	1221	12/0
0.75	7:23	2:19	9:16	126 126-126	1167	2/11
1.00	9:42	2:20	9:18	126 126-127	1173	9/3
1.25	12:14	2:32	10:08	129 128-131	1307	13/4
1.50	14:32	2:18	9:11	131 131-132	1204	5/4
1.75	16:56	2:24	9:35	132 131-133	1265	4/2
2.00	19:11	2:16	9:02	132 132-133	1193	1/7
2.25	21:19	2:08	8:30	132 132-132	1122	4/12
2.50	23:22	2:03	8:13	132 132-132	1085	3/11
2.75	25:34	2:12	8:48	133 132-138	1170	5/4
3.00	27:45	2:11	8:42	134 132-139	1166	3/9
3.25	30:06	2:22	9:26	130 128-133	1227	1/7
3.50	32:22	2:15	9:02	131 129-135	1183	3/6
3.75	34:33	2:12	8:47	134 134-135	1177	3/4
4.00	36:50	2:17	9:07	136 133-143	1239	3/5
4.25	39:11	2:21	9:22	142 138-150	1330	3/2
4.50	41:22	2:12	8:47	135 132-137	1186	1/5
4.75	43:41	2:19	9:16	133 131-134	1233	4/1
5.00	46:02	2:21	9:23	131 130-133	1229	7/2
5.25	48:30	2:28	9:51	131 129-132	1291	5/3
5.50	50:40	2:10	8:39	132 131-132	1141	5/4
5.75	53:06	2:27	9:47	131 130-131	1282	11/1
6.00	55:17	2:11	8:44	130 130-131	1135	2/9
6.25	1:07:56	12:39	50:36	128 128-130	6476	5/4
6.26	1:08:07	11	23:05	128 128-128	2955	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 44m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:44
17 2.0%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.64%	More
800m	4:09	8:21	50.28%	More
1km	5:14	8:26	51.89%	More
Mile	8:33	8:33	54.04%	More
5k	27:46	8:56	56.69%	More
5 miles	45:09	9:02	56.93%	More
10k	1:07:05	10:48	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:19	8:48	57.61
5M	45:14	9:03	56.83
10km	56:57	9:10	56.46
10M	1:34:19	9:26	56.44
Half	2:05:35	9:35	55.72
20M	3:16:39	9:50	56.38
Mara	4:21:49	10:00	56.47

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