Sun 9th Jun 2019 at 9:00am by pizzapowered

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Time
1:54:46
Miles
8.11
Min/mi
14:09
Pacing
57.3%
Stride(cm)
85
Cals
1476
Cadence
134
BPM
127
%MHR
74.4
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 119/137bpm 184cal 4.43/6.39mph
2) 1m - 11:00(11:00/m) 137/144bpm 179cal 5.45/6.14mph
3) 1m - 16:16(16:16/m) 124/140bpm 190cal 3.69/6.32mph
4) 1m - 16:46(16:46/m) 126/145bpm 193cal 3.58/6.55mph
5) 1m - 14:36(14:36/m) 127/138bpm 181cal 4.11/6.24mph
6) 1m - 15:50(15:50/m) 124/157bpm 167cal 3.79/6.49mph
7) 1m - 13:08(13:08/m) 131/145bpm 169cal 4.57/6.72mph
8) 1m - 12:10(12:10/m) 143/166bpm 190cal 4.93/6.14mph
9) 0.11m - 1:28(13:51/m) 144/148bpm 23cal 4.33/5.97mph

13:32 11:00 16:16 16:46 14:36 15:50 13:08 12:10 1:28

Pace

53%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:27	100 75-128	1544	142 92-156
0.50	7:56	4:04	16:17	114 92-131	1856	146 84-196
0.75	10:54	2:58	11:51	129 120-135	1529	153 146-156
1.00	13:32	2:38	10:32	134 132-137	1412	153 152-156
1.25	16:08	2:36	10:25	135 132-137	1405	153 150-154
1.50	18:58	2:50	11:21	138 136-140	1565	154 152-158
1.75	21:34	2:36	10:25	138 136-140	1439	156 150-160
2.00	24:32	2:58	11:52	136 131-142	1614	138 84-160
2.25	29:12	4:40	18:40	123 105-138	2296	132 84-160
2.50	32:28	3:16	13:02	133 125-140	1734	152 140-156
2.75	36:59	4:31 +21	18:05	128 121-140	2316	133 92-154
3.00	41:05	4:06	16:23	115 108-125	1885	118 80-156
3.25	44:09	3:04	12:17	138 128-142	1694	138 96-158
3.50	51:45	7:36 +1:54	30:23	124 95-145	3768	111 82-156
3.75	56:19	4:34	18:17	121 104-138	2212	116 90-158
4.00	59:50	3:30	14:02	125 118-138	1753	133 88-160
4.25	1:04:02	4:13 +9	16:50	129 114-138	2173	142 92-156
4.50	1:08:39	4:36	18:25	123 115-132	2266	113 84-156
4.75	1:11:26	2:48	11:10	128 122-132	1429	147 96-156
5.00	1:14:36	3:09	12:38	130 124-137	1642	137 98-158
5.25	1:18:50	4:14	16:57	133 123-157	2254	107 90-154
5.50	1:22:57	4:07	16:29	126 111-138	2077	122 92-160
5.75	1:27:10	4:13	16:52	109 92-134	1839	122 86-156
6.00	1:30:25	3:15	12:58	133 123-138	1726	147 100-154
6.25	1:33:34	3:10	12:39	123 118-134	1557	135 102-150
6.50	1:37:01	3:27	13:47	131 121-143	1805	134 86-156
6.75	1:40:38	3:37 +22	14:27	130 114-142	1879	151 98-158
7.00	1:43:54	3:16	13:06	138 132-144	1807	144 88-158
7.25	1:46:45	2:50	11:22	140 136-143	1591	152 118-158
7.50	1:50:17	3:32	14:07	145 135-165	2048	137 96-160
7.75	1:53:11	2:54	11:35	140 132-148	1622	150 80-158
8.00	1:56:05	2:54	11:37	147 138-156	1708	141 98-158
8.10	1:57:33	1:28	14:01	144 140-146	2019	140 100-158

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	152	6.4	1:17:25	12:27
Walk	29.9	100	1.7	35:52	21:27
Still	1.4	-	-	1:39	-
Pause	2.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:11	10:26	0.00%	More
1km	6:29	10:27	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	41:10	13:15	0.00%	More
5 miles	1:13:33	14:43	0.00%	More
10k	1:31:51	14:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:29	12:29
5km	41:30	13:21
5M	1:08:44	13:45
10km	1:26:32	13:56
10M	2:23:18	14:20
Half	3:10:48	14:34
20M	4:58:47	14:56
Mara	6:37:47	15:11

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