Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2019 at 2:00pm by Oranj

Run > Race
  • Time
    1:33:59
  • Miles
    12.97
  • Min/mi
    7:15
  • Pacing
    90.3%
  • WAVA
    70.76
  • Stride(cm)
    136
  • Cals
    1493
  • Cadence
    163
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1102
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Steady race, quite windy so tried to hide in groups. Didn't have the oomph to make it count on the rough return path around Otmoor this year. It's a nice race though. HR152(161)

===
1) 1km - 4:12(4:12/km) 133/144bpm 59cal 14.27/14.78kmph
2) 1km - 4:18(4:18/km) 144/148bpm 65cal 13.98/16.26kmph
3) 1km - 4:09(4:09/km) 148/151bpm 65cal 14.46/17.64kmph
4) 1km - 4:14(4:14/km) 149/151bpm 66cal 14.17/14.61kmph
5) 1km - 4:12(4:12/km) 152/155bpm 67cal 14.31/14.68kmph
6) 1km - 4:19(4:19/km) 154/158bpm 70cal 13.88/14.61kmph
7) 1km - 4:24(4:24/km) 155/158bpm 72cal 13.66/14.04kmph
8) 1km - 4:30(4:30/km) 156/159bpm 74cal 13.35/13.71kmph
9) 1km - 4:26(4:26/km) 155/160bpm 73cal 13.54/14.01kmph
10) 1km - 4:28(4:28/km) 157/161bpm 74cal 13.44/16.86kmph
11) 1km - 4:48(4:48/km) 158/161bpm 81cal 12.52/15.96kmph
12) 1km - 4:32(4:32/km) 156/160bpm 75cal 13.26/13.84kmph
13) 1km - 4:33(4:33/km) 156/158bpm 75cal 13.18/13.87kmph
14) 1km - 4:43(4:43/km) 157/160bpm 79cal 12.74/13.17kmph
15) 1km - 4:18(4:18/km) 153/158bpm 68cal 13.94/16.09kmph
16) 1km - 4:32(4:32/km) 154/156bpm 73cal 13.23/13.64kmph
17) 1km - 5:10(5:10/km) 154/159bpm 83cal 11.61/13.37kmph
18) 1km - 5:17(5:17/km) 152/156bpm 82cal 11.35/16.89kmph
19) 1km - 4:41(4:41/km) 147/155bpm 64cal 12.82/15.28kmph
20) 1km - 4:24(4:24/km) 151/154bpm 68cal 13.61/14.11kmph
21) 0.87km - 3:52(4:27/km) 152/157bpm 60cal 13.49/14.24kmph
4:12 4:18 4:09 4:14 4:12 4:19 4:24 4:30 4:26 4:28 4:48 4:32 4:33 4:43 4:18 4:32 5:10 5:17 4:41 4:24 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 130 68-144 873 165 160-226 7/6
1.00 6:52 3:30 7:00 144 137-148 1009 163 140-178 3/8
1.50 10:13 3:22 6:43 146 140-149 981 163 160-188 2/6
2.00 13:35 3:21 6:43 149 147-151 1000 163 160-168 3/4
2.50 16:58 3:24 6:48 149 147-151 1013 163 160-176 4/4
3.00 20:22 3:23 6:47 152 150-154 1031 163 162-166 3/3
3.50 23:50 3:28 6:55 152 147-155 1052 163 160-166 4/5
4.00 27:20 3:30 7:00 155 152-158 1086 163 160-170 2/3
4.50 30:54 3:34 7:08 155 152-158 1106 163 160-166 5/5
5.00 34:29 3:35 7:11 156 154-159 1120 163 160-172 7/3
5.50 38:03 3:34 7:08 155 149-160 1106 162 160-166 2/9
6.00 41:34 3:31 7:02 156 154-159 1097 162 156-164 7/5
6.50 45:25 3:51 7:42 157 154-161 1208 166 150-218 4/9
7.00 49:10 3:45 7:31 158 156-161 1186 162 158-182 7/5
7.50 52:48 3:38 7:15 156 154-158 1132 162 158-172 7/7
8.00 56:27 3:40 7:19 155 149-158 1134 164 160-184 3/4
8.50 1:00:16 3:49 7:38 158 156-160 1205 162 160-166 12/2
9.00 1:03:48 3:32 7:04 154 145-158 1089 162 158-170 8/12
9.50 1:07:20 3:32 7:04 154 151-156 1089 164 134-180 3/9
10.00 1:11:03 3:42 7:25 154 152-156 1141 162 160-172 5/4
10.50 1:15:12 4:10 8:19 154 151-159 1282 162 160-164 23/0
11.00 1:19:43 4:30 9:01 154 150-156 1388 159 114-164 37/4
11.50 1:23:26 3:43 7:27 143 134-151 1065 165 156-208 2/44
12.00 1:27:05 3:39 7:18 151 146-155 1102 163 156-178 7/10
12.50 1:30:38 3:32 7:05 151 148-154 1069 162 160-166 2/12
12.97 1:34:00 3:22 7:13 153 149-157 1105 163 160-166 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.3% 9:09
    13 1.0% 7:35

  • Cadence Distribution

    163 avge / 226 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 12.9 1:33:42 7:14
    Walk 0.3 123 0 18 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.50% More
    800m 3:18 6:38 60.86% More
    1km 4:08 6:40 63.75% More
    Mile 6:41 6:41 67.96% More
    5k 21:02 6:46 71.74% More
    5 miles 34:27 6:53 71.45% More
    10k 43:09 6:57 71.27% More
    10 miles 1:11:01 7:06 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 21:16 6:51 70.94
    5M 34:53 6:59 70.58
    10km 43:43 7:02 70.33
    10M 1:11:43 7:10 70.44
    Half 1:34:58 7:15 70.21
    20M 2:27:27 7:22 70.76
    Mara 3:15:16 7:27 71.46

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here