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Sat 8th Jun 2019 at 2:00pm by Oranj
Run > Race
-
Time
1:33:59
-
Miles
12.97
-
Min/mi
7:15
-
Pacing
90.3%
-
WAVA
70.76
-
Stride(cm)
136
-
Cals
1493
-
Cadence
163
-
BPM
152
-
%MHR
90.5
-
B/mi
1102
-
Asc(m)
191
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Steady race, quite windy so tried to hide in groups. Didn't have the oomph to make it count on the rough return path around Otmoor this year. It's a nice race though. HR152(161)
===
1) 1km - 4:12(4:12/km) 133/144bpm 59cal 14.27/14.78kmph
2) 1km - 4:18(4:18/km) 144/148bpm 65cal 13.98/16.26kmph
3) 1km - 4:09(4:09/km) 148/151bpm 65cal 14.46/17.64kmph
4) 1km - 4:14(4:14/km) 149/151bpm 66cal 14.17/14.61kmph
5) 1km - 4:12(4:12/km) 152/155bpm 67cal 14.31/14.68kmph
6) 1km - 4:19(4:19/km) 154/158bpm 70cal 13.88/14.61kmph
7) 1km - 4:24(4:24/km) 155/158bpm 72cal 13.66/14.04kmph
8) 1km - 4:30(4:30/km) 156/159bpm 74cal 13.35/13.71kmph
9) 1km - 4:26(4:26/km) 155/160bpm 73cal 13.54/14.01kmph
10) 1km - 4:28(4:28/km) 157/161bpm 74cal 13.44/16.86kmph
11) 1km - 4:48(4:48/km) 158/161bpm 81cal 12.52/15.96kmph
12) 1km - 4:32(4:32/km) 156/160bpm 75cal 13.26/13.84kmph
13) 1km - 4:33(4:33/km) 156/158bpm 75cal 13.18/13.87kmph
14) 1km - 4:43(4:43/km) 157/160bpm 79cal 12.74/13.17kmph
15) 1km - 4:18(4:18/km) 153/158bpm 68cal 13.94/16.09kmph
16) 1km - 4:32(4:32/km) 154/156bpm 73cal 13.23/13.64kmph
17) 1km - 5:10(5:10/km) 154/159bpm 83cal 11.61/13.37kmph
18) 1km - 5:17(5:17/km) 152/156bpm 82cal 11.35/16.89kmph
19) 1km - 4:41(4:41/km) 147/155bpm 64cal 12.82/15.28kmph
20) 1km - 4:24(4:24/km) 151/154bpm 68cal 13.61/14.11kmph
21) 0.87km - 3:52(4:27/km) 152/157bpm 60cal 13.49/14.24kmph
4:12 4:18 4:09 4:14 4:12 4:19 4:24 4:30 4:26 4:28 4:48 4:32 4:33 4:43 4:18 4:32 5:10 5:17 4:41 4:24 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:43 |
130 68-144 |
873 |
165 160-226 |
7/6 |
1.00 |
6:52 |
3:30 |
7:00 |
144 137-148 |
1009 |
163 140-178 |
3/8 |
1.50 |
10:13 |
3:22 |
6:43 |
146 140-149 |
981 |
163 160-188 |
2/6 |
2.00 |
13:35 |
3:21 |
6:43 |
149 147-151 |
1000 |
163 160-168 |
3/4 |
2.50 |
16:58 |
3:24 |
6:48 |
149 147-151 |
1013 |
163 160-176 |
4/4 |
3.00 |
20:22 |
3:23 |
6:47 |
152 150-154 |
1031 |
163 162-166 |
3/3 |
3.50 |
23:50 |
3:28 |
6:55 |
152 147-155 |
1052 |
163 160-166 |
4/5 |
4.00 |
27:20 |
3:30 |
7:00 |
155 152-158 |
1086 |
163 160-170 |
2/3 |
4.50 |
30:54 |
3:34 |
7:08 |
155 152-158 |
1106 |
163 160-166 |
5/5 |
5.00 |
34:29 |
3:35 |
7:11 |
156 154-159 |
1120 |
163 160-172 |
7/3 |
5.50 |
38:03 |
3:34 |
7:08 |
155 149-160 |
1106 |
162 160-166 |
2/9 |
6.00 |
41:34 |
3:31 |
7:02 |
156 154-159 |
1097 |
162 156-164 |
7/5 |
6.50 |
45:25 |
3:51 |
7:42 |
157 154-161 |
1208 |
166 150-218 |
4/9 |
7.00 |
49:10 |
3:45 |
7:31 |
158 156-161 |
1186 |
162 158-182 |
7/5 |
7.50 |
52:48 |
3:38 |
7:15 |
156 154-158 |
1132 |
162 158-172 |
7/7 |
8.00 |
56:27 |
3:40 |
7:19 |
155 149-158 |
1134 |
164 160-184 |
3/4 |
8.50 |
1:00:16 |
3:49 |
7:38 |
158 156-160 |
1205 |
162 160-166 |
12/2 |
9.00 |
1:03:48 |
3:32 |
7:04 |
154 145-158 |
1089 |
162 158-170 |
8/12 |
9.50 |
1:07:20 |
3:32 |
7:04 |
154 151-156 |
1089 |
164 134-180 |
3/9 |
10.00 |
1:11:03 |
3:42 |
7:25 |
154 152-156 |
1141 |
162 160-172 |
5/4 |
10.50 |
1:15:12 |
4:10 |
8:19 |
154 151-159 |
1282 |
162 160-164 |
23/0 |
11.00 |
1:19:43 |
4:30 |
9:01 |
154 150-156 |
1388 |
159 114-164 |
37/4 |
11.50 |
1:23:26 |
3:43 |
7:27 |
143 134-151 |
1065 |
165 156-208 |
2/44 |
12.00 |
1:27:05 |
3:39 |
7:18 |
151 146-155 |
1102 |
163 156-178 |
7/10 |
12.50 |
1:30:38 |
3:32 |
7:05 |
151 148-154 |
1069 |
162 160-166 |
2/12 |
12.97 |
1:34:00 |
3:22 |
7:13 |
153 149-157 |
1105 |
163 160-166 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
162 |
12.9 |
1:33:42 |
7:14 |
Walk |
0.3 |
123 |
0 |
18 |
17:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.50% |
More |
800m |
3:18 |
6:38 |
60.86% |
More |
1km |
4:08 |
6:40 |
63.75% |
More |
Mile |
6:41 |
6:41 |
67.96% |
More |
5k |
21:02 |
6:46 |
71.74% |
More |
5 miles |
34:27 |
6:53 |
71.45% |
More |
10k |
43:09 |
6:57 |
71.27% |
More |
10 miles |
1:11:01 |
7:06 |
71.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
69.60 |
5km |
21:16 |
6:51 |
70.94 |
5M |
34:53 |
6:59 |
70.58 |
10km |
43:43 |
7:02 |
70.33 |
10M |
1:11:43 |
7:10 |
70.44 |
Half |
1:34:58 |
7:15 |
70.21 |
20M |
2:27:27 |
7:22 |
70.76 |
Mara |
3:15:16 |
7:27 |
71.46 |
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