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Sat 8th Jun 2019 at 2:00pm by Oranj

Run > Race
  • Time
    1:33:59
  • Miles
    12.97
  • Min/mi
    7:15
  • Pacing
    90.3%
  • WAVA
    70.76
  • Stride(cm)
    136
  • Cals
    1493
  • Cadence
    163
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1102
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Steady race, quite windy so tried to hide in groups. Didn't have the oomph to make it count on the rough return path around Otmoor this year. It's a nice race though. HR152(161)

===
1) 1km - 4:12(4:12/km) 133/144bpm 59cal 14.27/14.78kmph
2) 1km - 4:18(4:18/km) 144/148bpm 65cal 13.98/16.26kmph
3) 1km - 4:09(4:09/km) 148/151bpm 65cal 14.46/17.64kmph
4) 1km - 4:14(4:14/km) 149/151bpm 66cal 14.17/14.61kmph
5) 1km - 4:12(4:12/km) 152/155bpm 67cal 14.31/14.68kmph
6) 1km - 4:19(4:19/km) 154/158bpm 70cal 13.88/14.61kmph
7) 1km - 4:24(4:24/km) 155/158bpm 72cal 13.66/14.04kmph
8) 1km - 4:30(4:30/km) 156/159bpm 74cal 13.35/13.71kmph
9) 1km - 4:26(4:26/km) 155/160bpm 73cal 13.54/14.01kmph
10) 1km - 4:28(4:28/km) 157/161bpm 74cal 13.44/16.86kmph
11) 1km - 4:48(4:48/km) 158/161bpm 81cal 12.52/15.96kmph
12) 1km - 4:32(4:32/km) 156/160bpm 75cal 13.26/13.84kmph
13) 1km - 4:33(4:33/km) 156/158bpm 75cal 13.18/13.87kmph
14) 1km - 4:43(4:43/km) 157/160bpm 79cal 12.74/13.17kmph
15) 1km - 4:18(4:18/km) 153/158bpm 68cal 13.94/16.09kmph
16) 1km - 4:32(4:32/km) 154/156bpm 73cal 13.23/13.64kmph
17) 1km - 5:10(5:10/km) 154/159bpm 83cal 11.61/13.37kmph
18) 1km - 5:17(5:17/km) 152/156bpm 82cal 11.35/16.89kmph
19) 1km - 4:41(4:41/km) 147/155bpm 64cal 12.82/15.28kmph
20) 1km - 4:24(4:24/km) 151/154bpm 68cal 13.61/14.11kmph
21) 0.87km - 3:52(4:27/km) 152/157bpm 60cal 13.49/14.24kmph
4:12 4:18 4:09 4:14 4:12 4:19 4:24 4:30 4:26 4:28 4:48 4:32 4:33 4:43 4:18 4:32 5:10 5:17 4:41 4:24 3:52

Pace

5% 1% 9% 32% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 130 68-144 873 165 160-226 7/6
1.00 6:52 3:30 7:00 144 137-148 1009 163 140-178 3/8
1.50 10:13 3:22 6:43 146 140-149 981 163 160-188 2/6
2.00 13:35 3:21 6:43 149 147-151 1000 163 160-168 3/4
2.50 16:58 3:24 6:48 149 147-151 1013 163 160-176 4/4
3.00 20:22 3:23 6:47 152 150-154 1031 163 162-166 3/3
3.50 23:50 3:28 6:55 152 147-155 1052 163 160-166 4/5
4.00 27:20 3:30 7:00 155 152-158 1086 163 160-170 2/3
4.50 30:54 3:34 7:08 155 152-158 1106 163 160-166 5/5
5.00 34:29 3:35 7:11 156 154-159 1120 163 160-172 7/3
5.50 38:03 3:34 7:08 155 149-160 1106 162 160-166 2/9
6.00 41:34 3:31 7:02 156 154-159 1097 162 156-164 7/5
6.50 45:25 3:51 7:42 157 154-161 1208 166 150-218 4/9
7.00 49:10 3:45 7:31 158 156-161 1186 162 158-182 7/5
7.50 52:48 3:38 7:15 156 154-158 1132 162 158-172 7/7
8.00 56:27 3:40 7:19 155 149-158 1134 164 160-184 3/4
8.50 1:00:16 3:49 7:38 158 156-160 1205 162 160-166 12/2
9.00 1:03:48 3:32 7:04 154 145-158 1089 162 158-170 8/12
9.50 1:07:20 3:32 7:04 154 151-156 1089 164 134-180 3/9
10.00 1:11:03 3:42 7:25 154 152-156 1141 162 160-172 5/4
10.50 1:15:12 4:10 8:19 154 151-159 1282 162 160-164 23/0
11.00 1:19:43 4:30 9:01 154 150-156 1388 159 114-164 37/4
11.50 1:23:26 3:43 7:27 143 134-151 1065 165 156-208 2/44
12.00 1:27:05 3:39 7:18 151 146-155 1102 163 156-178 7/10
12.50 1:30:38 3:32 7:05 151 148-154 1069 162 160-166 2/12
12.97 1:34:00 3:22 7:13 153 149-157 1105 163 160-166 8/2

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 191m, Range 65m, Flat prediction 1:32:07
Elevation Graph
Biggest Climbs (m) Min/mi
64 5.3% 9:09
13 1.0% 7:35
See your biggest climbs

Cadence

163 (226 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 12.9 1:33:42 7:14
Walk 0.3 123 0 18 17:15

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.50% More
800m 3:18 6:38 60.86% More
1km 4:08 6:40 63.75% More
Mile 6:41 6:41 67.96% More
5k 21:02 6:46 71.74% More
5 miles 34:27 6:53 71.45% More
10k 43:09 6:57 71.27% More
10 miles 1:11:01 7:06 71.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 69.60
5km 21:16 6:51 70.94
5M 34:53 6:59 70.58
10km 43:43 7:02 70.33
10M 1:11:43 7:10 70.44
Half 1:34:58 7:15 70.21
20M 2:27:27 7:22 70.76
Mara 3:15:16 7:27 71.46
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