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Sat 8th Jun 2019 at 9:00am by alisterrobson

Run > General
  • Time
    28:58
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    78.2%
  • WAVA
    49.45
  • Stride(cm)
    99
  • Cals
    386
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/142bpm 101cal 7.38/8.87mph
2) 1m - 9:47(9:47/m) 143/161bpm 133cal 6.13/7.85mph
3) 1m - 10:01(10:01/m) 146/168bpm 137cal 5.99/7.83mph
4) 0.12m - 1:02(8:37/m) 155/161bpm 15cal 6.96/7.45mph
8:08 9:47 10:01 1:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 106 87-131 776 190 184-202
0.25 1:53 58 7:42 130 120-142 1001 187 182-192
0.38 2:49 57 7:33 132 128-137 997 186 182-190
0.50 3:50 1:01 8:08 131 129-133 1066 182 178-186
0.63 4:54 1:03 8:27 135 133-139 1141 181 178-186
0.75 6:01 1:07 8:58 134 132-136 1202 177 174-180
0.88 7:06 1:05 8:37 134 131-137 1156 178 174-184
1.00 8:07 1:01 8:08 136 128-142 1106 181 176-186
1.13 9:10 1:03 8:25 138 128-153 1161 181 174-186
1.25 10:11 1:02 8:13 150 148-153 1232 182 180-184
1.38 11:14 1:02 8:18 151 149-155 1253 182 180-184
1.50 12:26 1:12 9:40 152 144-161 1468 181 176-192
1.63 13:34 1:08 9:04 151 148-158 1370 178 174-180
1.75 14:54 1:19 10:35 151 146-157 1597 173 130-188
1.88 16:45 1:52 14:55 123 103-146 1835 131 120-184
2.00 17:54 1:08 9:06 143 103-161 1302 181 174-186
2.13 19:21 1:27 11:35 146 143-153 1691 177 166-180
2.25 20:27 1:07 8:54 149 144-153 1327 179 176-182
2.38 21:34 1:07 8:57 150 142-155 1342 179 176-184
2.50 22:41 1:06 8:49 150 147-152 1322 180 176-184
2.63 23:48 1:07 8:59 153 147-165 1374 181 174-184
2.75 25:02 1:14 9:52 161 153-164 1588 166 84-188
2.88 26:49 1:47 14:18 130 117-152 1860 135 128-142
3.00 27:55 1:05 8:44 137 107-168 1196 175 132-192
3.12 28:58 1:03 8:50 155 152-161 1368 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 181 2.9 24:46 8:40
    Walk 13.6 132 0.3 3:56 14:52
    Still 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.72% More
    800m 3:48 7:39 49.61% More
    1km 4:51 7:49 51.14% More
    Mile 8:06 8:06 52.67% More
    5k 28:51 9:17 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.32
    5km 28:50 9:17 49.47
    5M 49:21 9:52 47.06
    10km 1:03:06 10:09 45.92
    10M 1:48:01 10:48 44.00
    Half 2:26:34 11:11 42.77
    20M 3:56:25 11:49 41.43
    Mara 5:20:46 12:15 40.79

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