Fri 7th Jun 2019 at 7:00pm by DW

Run > General

Marston Forest 5K

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Time
23:17
Miles
3.13
Min/mi
7:26
Pacing
94.3%
WAVA
58.17
Stride(cm)
130
Cals
371
Cadence
167
BPM
168
%MHR
89.6
B/mi
1252
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:17(4:37/km) 170/184bpm 371cal 13/15.38kmph

23:17

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	146 131-160	961	171 120-180	1/3
0.25	1:38	48	6:26	147 144-152	946	172 168-174	0/1
0.38	2:27	49	6:35	152 149-156	1001	170 168-172	2/1
0.50	3:20	53	7:00	151 148-153	1057	168 166-172	2/1
0.63	4:11	52	6:54	150 148-152	1034	168 166-170	2/1
0.75	5:06	55	7:16	152 150-155	1105	168 166-170	1/2
0.88	5:58	52	6:57	150 148-152	1043	169 168-172	2/2
1.00	6:51	53	7:02	157 149-168	1105	168 166-170	1/1
1.13	7:45	54	7:16	172 160-178	1249	166 164-170	4/1
1.25	8:44	59	7:54	172 167-180	1360	165 164-168	3/1
1.38	9:36	52	6:53	177 170-181	1218	165 164-168	0/2
1.50	10:31	55	7:23	178 175-181	1313	166 164-168	2/2
1.63	11:25	54	7:09	179 172-183	1281	166 164-168	3/1
1.75	12:21	56	7:25	178 172-182	1320	166 164-168	1/3
1.88	13:16	55	7:19	179 177-182	1311	167 164-168	0/1
2.00	14:10	55	7:17	178 177-181	1296	166 164-168	4/4
2.13	15:03	52	7:00	177 174-179	1238	165 164-168	0/3
2.25	15:56	53	7:07	178 176-180	1267	166 164-166	2/3
2.38	16:52	56	7:24	179 177-182	1325	164 162-166	1/1
2.50	17:48	56	7:31	179 177-180	1345	165 162-166	2/2
2.63	18:45	57	7:33	180 178-182	1359	166 162-168	0/1
2.75	19:41	56	7:29	181 179-182	1355	165 164-166	1/1
2.88	20:35	54	7:14	180 178-181	1301	166 164-168	1/2
3.00	21:34	59	7:52	181 179-184	1423	164 162-166	4/2
3.13	23:05	1:31	12:10	181 176-182	2202	156 96-166	2/0
3.13	23:17	12	20:38	173 172-173	3569	-	0/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	3.1	22:56	7:20
Walk	1.4	108	0	19	45:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.94%	More
800m	3:18	6:38	53.21%	More
1km	4:10	6:42	55.24%	More
Mile	6:50	6:50	57.79%	More
5k	22:23	7:12	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:06	7:26	58.15
5M	38:15	7:39	57.00
10km	48:10	7:45	56.48
10M	1:19:45	7:59	56.31
Half	1:46:11	8:06	55.50
20M	2:46:17	8:19	56.16
Mara	3:41:24	8:27	56.24

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