Sun 27th Jan 2019 at 9:00am by themongoose

Run > General

0 👍

Time
1:52:22
Miles
13.25
Min/mi
8:29
Pacing
94%
WAVA
52.53
Stride(cm)
112
Cadence
170
BPM
149
%MHR
87.4
B/mi
1267
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 128/140bpm
2) 1km - 5:20(5:20/km) 136/143bpm
3) 1km - 5:09(5:09/km) 134/141bpm
4) 1km - 5:16(5:16/km) 148/155bpm
5) 1km - 5:16(5:16/km) 153/159bpm
6) 1km - 5:24(5:24/km) 154/159bpm
7) 1km - 5:00(5:00/km) 150/159bpm
8) 1km - 5:13(5:13/km) 157/160bpm
9) 1km - 5:13(5:13/km) 157/163bpm
10) 1km - 5:22(5:22/km) 155/159bpm
11) 1km - 5:27(5:27/km) 155/160bpm
12) 1km - 5:24(5:24/km) 151/158bpm
13) 1km - 5:27(5:27/km) 154/158bpm
14) 1km - 5:21(5:21/km) 157/162bpm
15) 1km - 5:25(5:25/km) 155/159bpm
16) 1km - 5:30(5:30/km) 157/161bpm
17) 1km - 5:21(5:21/km) 152/161bpm
18) 1km - 5:24(5:24/km) 149/154bpm
19) 1km - 5:19(5:19/km) 150/154bpm
20) 1km - 5:09(5:09/km) 153/158bpm
21) 1km - 4:36(4:36/km) 144/156bpm
22) 0.33km - 1:33(4:41/km) 138/141bpm

5:13 5:20 5:09 5:16 5:16 5:24 5:00 5:13 5:13 5:22 5:27 5:24 5:27 5:21 5:25 5:30 5:21 5:24 5:19 5:09 4:36 1:33

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	126 107-139	1040	161 108-166	1/7
1.00	8:26	4:18	8:36	136 130-141	1169	166 160-168	7/5
1.50	12:39	4:13	8:26	133 125-143	1122	168 166-172	2/5
2.00	16:47	4:08	8:16	138 130-144	1141	169 168-170	3/4
2.50	21:04	4:17	8:34	150 144-155	1285	170 168-172	7/3
3.00	25:16	4:12	8:24	152 147-159	1276	169 168-172	6/3
3.50	29:39	4:23	8:46	156 153-159	1368	169 168-170	17/2
4.00	33:47	4:08	8:16	149 141-159	1232	169 166-170	3/8
4.50	37:54	4:08	8:16	154 147-160	1272	169 166-172	3/5
5.00	42:05	4:11	8:21	157 152-160	1311	169 166-172	9/4
5.50	46:19	4:14	8:28	157 150-163	1328	170 168-172	8/10
6.00	50:33	4:14	8:28	156 153-159	1320	171 168-172	4/5
6.50	54:54	4:22	8:44	153 145-159	1336	170 168-172	10/11
7.00	59:18	4:24	8:48	154 145-160	1355	171 168-172	6/12
7.50	1:03:41	4:22	8:45	152 145-158	1330	171 170-172	6/5
8.00	1:08:02	4:22	8:43	153 151-157	1334	172 170-174	9/9
8.50	1:12:21	4:18	8:37	157 151-162	1352	170 168-172	7/8
9.00	1:16:41	4:20	8:41	155 150-160	1345	172 170-174	8/7
9.50	1:21:01	4:20	8:39	156 151-160	1350	170 168-174	7/3
10.00	1:25:28	4:27	8:54	157 149-161	1398	172 168-174	10/3
10.50	1:29:47	4:19	8:38	152 144-161	1313	170 168-172	4/10
11.00	1:34:06	4:19	8:38	149 143-154	1287	172 170-174	8/12
11.50	1:38:20	4:13	8:27	149 143-152	1259	172 170-174	2/11
12.00	1:42:42	4:22	8:44	151 145-156	1319	172 166-174	4/4
12.50	1:46:47	4:05	8:10	154 150-158	1257	175 172-178	4/3
13.00	1:50:26	3:39	7:19	143 129-156	1046	177 174-178	6/4
13.25	1:52:22	1:56	7:36	138 134-141	1048	175 122-180	2/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 25m, Flat prediction 1:52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.3	1:52:16	8:28
Walk	0.1	118	0	6	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.73%	More
800m	3:33	7:08	47.66%	More
1km	4:25	7:06	50.24%	More
Mile	7:29	7:29	51.40%	More
5k	25:29	8:12	51.22%	More
5 miles	41:59	8:24	50.71%	More
10k	52:19	8:25	50.92%	More
10 miles	1:24:49	8:29	51.93%	More
Half	1:51:01	8:28	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	71.26
5km	20:28	6:35	63.80
5M	35:47	7:09	59.50
10km	46:11	7:26	57.69
10M	1:20:45	8:05	54.55
Half	1:50:52	8:28	52.18
20M	3:02:13	9:07	50.31
Mara	4:10:12	9:33	48.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry