Wed 5th Jun 2019 at 7:00pm by MoKenHaile

Run > General

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Time
39:20
Miles
6.20
Min/mi
6:21
Pacing
94.1%
WAVA
67.04
Stride(cm)
131
Cals
604
Cadence
193
BPM
169
%MHR
98.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 162/169bpm 91cal 9.54/11.15mph
2) 1m - 6:25(6:25/m) 169/171bpm 98cal 9.34/9.77mph
3) 1m - 6:06(6:06/m) 168/171bpm 92cal 9.84/10.48mph
4) 1m - 6:14(6:14/m) 169/171bpm 95cal 9.61/10.1mph
5) 1m - 6:31(6:31/m) 171/173bpm 102cal 9.21/9.81mph
6) 1m - 6:41(6:41/m) 173/176bpm 109cal 8.97/10.79mph
7) 0.2m - 1:05(5:29/m) 175/178bpm 17cal 10.95/12.15mph

6:17 6:25 6:06 6:14 6:31 6:41 1:05

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:09	148 112-164	911	197 188-204
0.50	3:12	1:40	6:39	166 163-168	1103	193 186-204
0.75	4:43	1:31	6:05	166 164-168	1010	194 188-202
1.00	6:17	1:33	6:14	166 164-169	1034	194 188-202
1.25	7:55	1:38	6:32	170 168-171	1112	192 182-200
1.50	9:27	1:32	6:08	169 166-170	1037	192 186-202
1.75	11:02	1:35	6:21	169 168-170	1075	192 186-202
2.00	12:42	1:40	6:39	168 165-170	1118	193 186-196
2.25	14:13	1:31	6:03	166 165-168	1003	194 188-204
2.50	15:44	1:31	6:05	168 167-169	1021	193 188-202
2.75	17:15	1:32	6:07	169 166-171	1033	192 188-196
3.00	18:48	1:32	6:09	169 165-170	1040	191 186-202
3.25	20:22	1:34	6:17	168 167-169	1056	194 188-202
3.50	21:55	1:33	6:13	169 168-170	1051	193 186-198
3.75	23:29	1:34	6:16	170 169-171	1067	193 188-198
4.00	25:02	1:33	6:11	170 169-171	1052	195 188-202
4.25	26:40	1:38	6:33	171 170-171	1120	192 186-196
4.50	28:14	1:33	6:12	171 171-172	1061	193 188-202
4.75	29:53	1:39	6:37	171 171-172	1132	193 186-202
5.00	31:33	1:40	6:41	171 169-172	1142	190 186-198
5.25	33:14	1:41	6:45	172 171-173	1160	191 186-194
5.50	34:51	1:36	6:25	172 172-174	1104	192 188-200
5.75	36:35	1:44	6:58	175 173-176	1219	191 184-198
6.00	38:14	1:39	6:38	174 172-176	1154	192 186-202
6.20	39:20	1:06	5:31	176 174-178	971	200 196-210

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	39:20	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.66%	More
800m	2:58	5:59	58.23%	More
1km	3:45	6:02	60.02%	More
Mile	6:05	6:05	62.19%	More
5k	19:24	6:15	66.26%	More
5 miles	31:33	6:19	66.83%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:55	6:05
5M	31:19	6:16
10km	39:26	6:21
10M	1:05:17	6:32
Half	1:26:55	6:38
20M	2:16:07	6:48
Mara	3:01:14	6:55

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