Tue 4th Jun 2019 at 7:00pm by Dave1969

Run > Tempo

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Time
1:05:39
Miles
8.26
Min/mi
7:57
Pacing
88.7%
WAVA
61.15
Stride(cm)
118
Cals
936
Cadence
172
BPM
141
%MHR
83.9
B/mi
1120
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/139bpm 113cal 7/8.45mph
2) 1m - 8:24(8:24/m) 141/147bpm 122cal 7.15/7.95mph
3) 0m - (10:44/m) 141/147bpm 122cal 5.59/7.95mph
4) 0.37m - 3:00(8:07/m) 144/151bpm 45cal 7.4/8.81mph
5) 1m - 7:07(7:07/m) 149/151bpm 110cal 8.43/8.91mph
6) 0.36m - 3:00(8:23/m) 143/151bpm 44cal 7.15/8.72mph
7) 1m - 6:56(6:56/m) 150/153bpm 108cal 8.65/9.06mph
8) 0.37m - 3:00(8:11/m) 146/154bpm 44cal 7.33/9.23mph
9) 1m - 8:35(8:35/m) 138/143bpm 113cal 6.99/7.43mph
10) 1m - 8:35(8:35/m) 134/138bpm 100cal 6.99/7.45mph
11) 0.16m - 1:24(8:35/m) 134/137bpm 15cal 6.99/7.24mph

8:34 8:24 3:00 7:07 3:00 6:56 3:00 8:35 8:35 1:24

Pin Map

0mi in 0

Pace

11%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	114 71-127	1032	165 122-168	3/6
0.50	4:29	2:13	8:52	128 123-132	1135	168 166-170	4/6
0.75	6:31	2:02	8:10	134 131-137	1094	169 168-172	5/4
1.00	8:33	2:02	8:09	138 137-139	1124	170 170-172	14/15
1.25	10:37	2:03	8:13	139 137-140	1142	170 170-170	8/10
1.50	12:53	2:17	9:07	143 139-147	1303	170 168-172	16/10
1.75	14:55	2:02	8:06	141 138-145	1143	170 168-170	3/2
2.00	16:57	2:02	8:08	139 137-141	1130	170 168-172	3/2
2.25	18:43	1:46	7:03	145 140-148	1022	178 172-180	2/3
2.50	20:32	1:50	7:19	149 148-150	1091	178 178-178	7/7
2.75	22:16	1:44	6:56	150 149-154	1040	178 178-180	3/3
3.00	24:00	1:44	6:55	151 150-152	1044	179 178-180	3/2
3.25	26:02	2:02	8:07	146 142-151	1186	170 168-180	2/3
3.50	27:58	1:56	7:44	144 141-148	1113	172 168-178	3/2
3.75	29:45	1:48	7:10	149 148-150	1068	177 176-178	3/4
4.00	31:34	1:49	7:15	150 148-151	1087	178 178-180	3/2
4.25	33:17	1:43	6:52	150 149-151	1029	178 178-178	3/3
4.50	35:13	1:56	7:45	148 143-151	1147	173 164-180	2/2
4.75	37:17	2:04	8:15	142 140-144	1172	170 168-176	2/3
5.00	39:02	1:45	7:00	147 142-149	1029	178 178-182	2/2
5.25	40:48	1:46	7:03	149 148-151	1051	178 176-178	3/3
5.50	42:32	1:44	6:57	151 150-153	1049	179 178-180	3/4
5.75	44:13	1:41	6:42	152 151-153	1019	180 180-182	1/2
6.00	46:17	2:04	8:16	147 142-154	1214	166 112-182	3/2
6.25	48:21	2:04	8:17	142 141-143	1175	169 166-170	2/3
6.50	50:25	2:04	8:17	141 140-143	1169	170 168-170	3/4
6.75	52:30	2:05	8:19	140 138-141	1165	168 168-170	2/5
7.00	54:49	2:19	9:15	132 129-139	1220	167 166-172	10/13
7.25	56:56	2:08	8:31	135 132-137	1149	168 166-168	11/12
7.50	59:04	2:08	8:32	135 134-137	1152	167 166-168	12/8
7.75	1:01:09	2:05	8:18	133 132-134	1104	168 166-168	3/6
8.00	1:03:20	2:11	8:43	132 131-134	1152	167 166-172	5/5
8.25	1:05:34	2:14	8:57	134 131-138	1199	168 142-176	7/4
8.26	1:05:38	4	8:35	132 132-133	1134	166 166-166	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 15m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:35
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8.2	1:05:26	7:56
Walk	0.3	130	0	12	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.44%	More
800m	3:21	6:44	57.95%	More
1km	4:13	6:47	59.91%	More
Mile	6:53	6:53	62.39%	More
5k	22:38	7:17	64.55%	More
5 miles	37:31	7:30	63.40%	More
10k	47:42	7:41	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	23:01	7:25	63.47
5M	38:20	7:40	62.06
10km	48:23	7:47	61.40
10M	1:20:35	8:04	60.94
Half	1:47:38	8:13	59.91
20M	2:49:26	8:28	60.30
Mara	3:46:19	8:38	60.20

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