Tue 4th Jun 2019 at 4:00pm by GrandmaS
Run > General
- windy
-
Time
59:37
-
Miles
5.00
-
Min/mi
11:55
-
WAVA
58.09
-
Surface
Road
Notes & Comments
An easy-paced run along the cycleway at Garnant, first towards Brynamman & return, then towards Ammanford & return; felt very sluggish at first after a tiring weekend, then had stomach/bowel troubles - but kept going with a few brief stops.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
55.64 |
5km |
36:00 |
11:35 |
58.51 |
5M |
59:37 |
11:55 |
58.06 |
10km |
1:15:04 |
12:05 |
57.93 |
10M |
2:04:18 |
12:26 |
58.12 |
Half |
2:45:29 |
12:38 |
57.27 |
20M |
4:19:09 |
12:57 |
58.18 |
Mara |
5:45:02 |
13:10 |
58.30 |
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