Tue 4th Jun 2019 at 11:00am by gazz104

Run > General
  • Time
    47:07
  • Miles
    7.20
  • Min/mi
    6:33
  • Pacing
    93%
  • WAVA
    65.56
  • Stride(cm)
    141
  • Cals
    575
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:39(6:38/m) 121/135bpm 17cal 9.05/11.33mph
2) 0.25m - 1:48(7:11/m) 133/143bpm 23cal 8.35/8.79mph
3) 0.25m - 1:41(6:45/m) 137/142bpm 23cal 8.89/8.81mph
4) 0.25m - 1:40(6:39/m) 137/143bpm 22cal 9.02/9.29mph
5) 0.25m - 1:43(6:51/m) 140/143bpm 24cal 8.76/9.14mph
6) 0.25m - 1:37(6:26/m) 144/157bpm 23cal 9.33/9.96mph
7) 0.25m - 1:37(6:29/m) 142/155bpm 23cal 9.26/9.39mph
8) 0.25m - 1:40(6:40/m) 143/145bpm 23cal 9/10.12mph
9) 0.25m - 1:37(6:27/m) 139/143bpm 21cal 9.29/9.48mph
10) 0.25m - 1:41(6:42/m) 140/142bpm 22cal 8.95/9.41mph
11) 0.25m - 1:39(6:36/m) 138/142bpm 20cal 9.08/9.48mph
12) 0.25m - 1:50(7:20/m) 140/143bpm 23cal 8.18/8.93mph
13) 0.25m - 1:45(6:58/m) 142/146bpm 23cal 8.6/8.87mph
14) 0.25m - 1:39(6:36/m) 141/145bpm 21cal 9.08/9.23mph
15) 0.25m - 1:39(6:36/m) 142/148bpm 21cal 9.1/9.35mph
16) 0.25m - 1:33(6:13/m) 140/144bpm 19cal 9.66/9.29mph
17) 0.25m - 1:33(6:13/m) 139/143bpm 18cal 9.66/9.64mph
18) 0.25m - 1:33(6:10/m) 137/142bpm 17cal 9.72/9.89mph
19) 0.25m - 1:35(6:20/m) 141/145bpm 18cal 9.47/9.87mph
20) 0.25m - 1:37(6:26/m) 142/145bpm 20cal 9.32/10.18mph
21) 0.25m - 1:36(6:23/m) 140/142bpm 18cal 9.41/9.43mph
22) 0.25m - 1:39(6:36/m) 140/143bpm 18cal 9.1/9.96mph
23) 0.25m - 1:33(6:12/m) 140/143bpm 17cal 9.69/9.56mph
24) 0.25m - 1:37(6:28/m) 141/145bpm 18cal 9.27/10.54mph
25) 0.25m - 1:37(6:28/m) 140/143bpm 17cal 9.29/9.98mph
26) 0.25m - 1:32(6:09/m) 141/144bpm 17cal 9.74/10.42mph
27) 0.25m - 1:35(6:18/m) 141/145bpm 17cal 9.52/10.4mph
28) 0.25m - 1:33(6:13/m) 141/144bpm 17cal 9.65/10.4mph
29) 0.2m - 1:21(6:44/m) 142/145bpm 15cal 8.92/10.27mph
1:39 1:48 1:41 1:40 1:43 1:37 1:37 1:40 1:37 1:41 1:39 1:50 1:45 1:39 1:39 1:33 1:33 1:33 1:35 1:37 1:36 1:39 1:33 1:37 1:37 1:32 1:35 1:33 1:21

Pace

9% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:38 120 80-135 795 178 118-192
0.50 3:27 1:48 7:11 133 124-142 955 176 170-180
0.75 5:08 1:41 6:45 137 130-142 924 176 172-180
1.00 6:48 1:40 6:39 137 134-143 912 172 118-178
1.25 8:31 1:43 6:51 140 138-143 958 174 168-178
1.50 10:07 1:36 6:26 145 137-156 933 175 172-180
1.75 11:45 1:37 6:29 143 133-155 927 174 172-176
2.00 13:25 1:40 6:40 143 141-144 954 175 172-182
2.25 15:02 1:37 6:28 139 136-142 898 174 172-176
2.50 16:42 1:41 6:42 140 137-142 939 173 170-176
2.75 18:21 1:39 6:36 138 135-142 912 174 170-176
3.00 20:11 1:50 7:20 140 137-143 1027 172 170-174
3.25 21:56 1:45 6:58 142 139-146 990 172 170-174
3.50 23:35 1:39 6:37 141 138-145 932 173 170-176
3.75 25:14 1:39 6:35 142 138-148 936 173 172-174
4.00 26:47 1:33 6:13 139 133-144 864 173 170-174
4.25 28:20 1:33 6:13 139 137-142 864 172 170-174
4.50 29:53 1:33 6:10 137 131-142 845 173 170-174
4.75 31:28 1:35 6:20 141 137-145 893 173 170-174
5.00 33:04 1:37 6:26 142 138-145 914 173 172-174
5.25 34:40 1:36 6:23 140 139-142 893 173 172-174
5.50 36:19 1:39 6:35 140 136-143 923 174 166-178
5.75 37:52 1:33 6:12 140 136-142 867 173 172-176
6.00 39:29 1:37 6:28 141 139-145 913 174 170-178
6.25 41:06 1:37 6:28 140 137-143 904 174 172-178
6.50 42:38 1:32 6:10 141 139-144 869 174 170-178
6.75 44:13 1:34 6:18 141 139-145 888 174 172-180
7.00 45:46 1:33 6:13 142 139-144 882 175 170-178
7.20 47:08 1:22 6:48 142 140-144 965 175 172-178

Heart

139/156max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 7.2 47:01 6:33
Walk 0.2 118 0 7 5:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 49.53% More
800m 3:02 6:06 56.53% More
1km 3:49 6:08 58.53% More
Mile 6:13 6:13 60.91% More
5k 19:36 6:19 65.54% More
5 miles 32:19 6:28 65.20% More
10k 40:22 6:30 65.41% More

Predictions

Dist Time Per Mile
1M 5:49 5:49
5km 19:20 6:13
5M 32:01 6:24
10km 40:18 6:29
10M 1:06:45 6:41
Half 1:28:52 6:47
20M 2:19:09 6:57
Mara 3:05:16 7:04
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