Mon 3rd Jun 2019 at 7:00pm by CJCJ

Swim > General

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Time
28:51
Miles
0.50
per 100m
3:36
Cals
148
Cadence
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 5:28(48:52/m) 39cal 23/rpm 1.45/3.47mph
2) 0m - 30(/m)
3) 0.06m - 2:39(42:35/m) 18cal 21/rpm 1.41/1.59mph
4) 0m - 40(/m)
5) 0.06m - 2:41(43:06/m) 18cal 21/rpm 1.39/1.45mph
6) 0m - 40(/m)
7) 0.06m - 2:43(43:43/m) 17cal 20/rpm 1.37/1.51mph
8) 0m - 40(/m)
9) 0.06m - 2:42(43:32/m) 17cal 20/rpm 1.38/1.53mph
10) 0m - 41(/m)
11) 0.07m - 3:05(41:25/m) 22cal 20/rpm 1.45/2.92mph
12) 0m - 41(/m)
13) 0.06m - 2:52(46:13/m) 17cal 19/rpm 1.3/1.53mph
14) 0m - 9(/m)
15) 0m - 3(/m)
16) 0m - 1(/m)
17) 0m - 7(/m)
18) 0m - 2:18(/m)
19) 0m - 10(/m)

5:28 30 2:39 40 2:41 40 2:43 40 2:42 41 3:05 41 2:52 9 3 1 7 2:18 10

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:37	3:37	58:09	52 42-62
0.12	6:03	2:26	39:17	40 34-46
0.19	8:36	2:33	40:57	44 40-48
0.25	11:16	2:40	42:52	44 34-52
0.31	13:54	2:38	42:27	39 38-42
0.37	16:35	2:41	43:14	40 38-42
0.43	19:16	2:41	43:10	40 38-42
0.50	22:06	2:50	45:28	41 32-48
0.56	23:55	1:49	29:15	36 32-42
0.62	26:29	2:34	41:17	36 32-42
0.68	28:51	2:22	40:59	36 36-36

Cadence

41 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:25	More
800m	19:58	40:09	More
1km	25:17	40:41	More

Predictions

Dist	Time	Per Mile
400m	13:45	55:19
750m	26:47	57:28
1km	36:19	58:27
1500m	55:50	59:54
1 mile	1:00:09	1:00:09
1.9km	1:11:43	1:00:45
3km	1:56:24	1:02:27
3.8km	2:29:32	1:03:20
5km	3:20:02	1:04:23
10km	6:57:03	1:07:07

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