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Sun 26th Nov 2017 at 9:00am by Krispy

Run > General
  • Time
    31:02
  • Miles
    4.96
  • Min/mi
    6:15
  • Pacing
    90.2%
  • WAVA
    71.70
  • Cals
    471
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:44/m) 60cal
2) 0.62m - 3:48(6:07/m) 57cal
3) 0.62m - 3:55(6:18/m) 58cal
4) 0.62m - 3:56(6:21/m) 60cal
5) 0.62m - 4:01(6:26/m) 61cal
6) 0.62m - 3:56(6:20/m) 58cal
7) 0.62m - 4:01(6:28/m) 59cal
8) 0.61m - 3:53(6:22/m) 58cal
3:32 3:48 3:55 3:56 4:01 3:56 4:01 3:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:24 1:24 5:36 155 98-202 867
0.50 2:49 1:25 5:42 194 182-202 1105
0.75 4:19 1:30 6:01 185 178-191 1112
1.00 5:56 1:37 6:27 183 178-189 1180
1.25 7:23 1:27 5:47 190 181-196 1098
1.50 8:58 1:35 6:19 177 165-186 1117
1.75 10:30 1:32 6:08 182 175-188 1116
2.00 12:07 1:37 6:29 181 172-187 1174
2.25 13:43 1:36 6:24 170 161-181 1088
2.50 15:17 1:34 6:16 179 167-188 1122
2.75 16:50 1:33 6:13 184 177-188 1145
3.00 18:29 1:38 6:33 184 177-193 1206
3.25 20:09 1:40 6:40 182 172-190 1213
3.50 21:44 1:35 6:21 182 178-188 1156
3.75 23:16 1:32 6:07 185 179-190 1131
4.00 24:58 1:42 6:48 179 165-188 1218
4.25 26:32 1:34 6:16 184 177-189 1154
4.50 28:06 1:34 6:16 179 168-190 1123
4.75 29:42 1:36 6:25 188 184-191 1205
4.96 31:01 1:19 6:26 185 175-191 1189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.21% More
    800m 2:46 5:33 65.97% More
    1km 3:30 5:38 68.39% More
    Mile 5:52 5:52 70.19% More
    5k 19:08 6:10 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 72.50
    5km 18:54 6:05 73.19
    5M 31:18 6:16 71.87
    10km 39:24 6:20 71.20
    10M 1:05:15 6:32 70.46
    Half 1:26:53 6:38 69.76
    20M 2:16:03 6:48 69.55
    Mara 3:01:08 6:55 69.75
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