Fri 31st May 2019 at 6:00pm by SuzyWoo

Run > General

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Time
17:46
Miles
2.01
Min/mi
8:50
Pacing
73%
WAVA
52.92
Stride(cm)
102
Cals
143
Cadence
178
BPM
127
%MHR
74.2
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/137bpm 74cal 6.64/0mph
2) 1m - 8:39(8:39/m) 129/137bpm 69cal 6.94/0mph
3) 0.01m - 5(11:26/m) 131/132bpm 5.24/0mph

9:02 8:39 5

Pace

15%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	94 76-121	822	175 172-178
0.13	57	24	6:27	123 117-128	793	175 174-176
0.19	1:27	30	8:06	127 123-135	1029	175 172-178
0.25	2:03	36	9:36	128 124-132	1230	175 164-182
0.31	2:36	32	8:40	127 125-129	1100	177 176-178
0.38	3:14	38	10:03	124 122-126	1246	176 174-178
0.44	3:49	36	9:31	122 120-125	1160	175 174-182
0.50	4:23	34	9:06	124 121-127	1127	177 174-182
0.56	4:58	35	9:23	133 127-137	1247	175 172-176
0.63	5:33	35	9:18	129 127-132	1199	176 174-178
0.69	6:06	32	8:39	128 127-129	1108	177 176-180
0.75	6:38	32	8:30	129 127-130	1098	177 176-178
0.81	7:13	35	9:21	129 127-130	1206	179 176-182
0.88	7:49	36	9:40	129 129-130	1246	177 174-184
0.94	8:24	35	9:24	129 127-131	1212	177 176-180
1.00	9:02	37	10:00	128 126-129	1279	176 176-178
1.06	9:40	39	10:18	127 124-129	1308	177 172-180
1.13	10:15	35	9:12	130 128-133	1196	178 176-180
1.19	10:47	32	8:33	128 126-130	1095	178 176-182
1.25	11:20	33	8:51	128 126-129	1133	181 176-186
1.31	12:43	1:23	22:14	118 102-127	2624	186 178-192
1.38	13:14	31	8:14	130 126-135	1070	184 184-186
1.44	13:44	29	7:52	131 126-136	1030	181 176-186
1.50	14:15	31	8:14	134 133-136	1104	185 182-186
1.56	14:47	32	8:33	131 126-136	1120	182 178-186
1.63	15:18	31	8:19	127 125-130	1057	182 178-186
1.69	15:49	31	8:11	132 128-137	1079	182 178-184
1.75	16:22	34	8:59	132 128-137	1186	180 176-184
1.81	16:54	32	8:31	128 119-136	1090	180 176-184
1.88	17:29	34	9:10	123 118-128	1127	180 176-182
1.94	18:04	35	9:24	127 126-128	1193	177 168-184
2.00	18:36	33	8:41	131 127-135	1138	182 178-186
2.01	18:41	5	13:49	131 130-131	1811	177 176-178

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	18:41	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.57%	More
800m	4:05	8:13	46.64%	More
1km	5:11	8:20	48.14%	More
Mile	9:01	9:01	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.56
5km	28:11	9:04	53.18
5M	46:41	9:20	52.29
10km	58:46	9:27	51.97
10M	1:37:19	9:44	51.56
Half	2:09:35	9:54	50.50
20M	3:22:55	10:09	50.62
Mara	4:30:09	10:19	50.28

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