Sat 25th May 2019 at 8:00am by SuzyWoo

Run > General

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Time
37:05
Miles
4.03
Min/mi
9:12
Pacing
55.2%
WAVA
52.67
Stride(cm)
98
Cals
364
Cadence
179
BPM
146
%MHR
85.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/150bpm 88cal 6.24/0mph
2) 1m - 9:13(9:13/m) 147/157bpm 93cal 6.51/0mph
3) 1m - 8:45(8:45/m) 151/173bpm 90cal 6.86/0mph
4) 1m - 9:05(9:05/m) 150/161bpm 90cal 6.61/0mph
5) 0.03m - 25(14:41/m) 146/157bpm 3cal 4.09/0mph

9:37 9:13 8:45 9:05 25

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	119 84-144	1215	178 174-182
0.25	2:29	1:13	9:42	133 131-137	1291	176 174-178
0.38	3:45	1:16	10:05	134 131-138	1351	177 174-178
0.50	5:10	1:25	11:19	136 133-140	1540	175 114-180
0.63	6:16	1:06	8:46	136 135-138	1192	178 174-182
0.75	7:21	1:05	8:40	138 136-141	1196	178 176-182
0.88	8:29	1:08	9:05	137 135-141	1244	179 176-182
1.00	9:42	1:13	9:46	144 129-150	1407	179 176-182
1.13	10:47	1:05	8:43	147 145-151	1281	179 174-182
1.25	11:55	1:08	9:01	145 139-153	1307	179 176-182
1.38	13:06	1:11	9:26	148 140-157	1397	179 166-184
1.50	14:16	1:10	9:23	148 145-150	1389	179 176-182
1.63	15:28	1:12	9:37	145 142-147	1394	179 176-182
1.75	16:36	1:08	9:02	147 145-149	1328	179 176-182
1.88	17:47	1:11	9:26	148 145-150	1397	179 176-182
2.00	18:55	1:08	9:08	149 144-151	1360	179 176-182
2.13	20:00	1:05	8:42	148 146-150	1287	179 176-184
2.25	21:02	1:01	8:10	149 146-152	1218	178 176-182
2.38	22:09	1:07	8:56	150 147-154	1341	179 174-186
2.50	23:20	1:11	9:28	152 150-155	1438	178 174-182
2.63	24:26	1:06	8:48	151 145-155	1329	179 174-182
2.75	25:29	1:03	8:26	148 138-170	1247	179 176-182
2.88	26:32	1:03	8:26	155 147-173	1307	180 176-184
3.00	27:40	1:08	9:02	156 154-159	1409	179 176-182
3.13	28:53	1:13	9:41	155 152-157	1501	178 166-182
3.25	29:59	1:07	8:52	158 155-161	1402	179 176-184
3.38	31:07	1:08	9:02	151 148-156	1363	179 176-184
3.50	32:14	1:07	8:56	151 148-156	1349	179 176-182
3.63	33:20	1:06	8:48	151 147-157	1329	179 176-184
3.75	34:23	1:03	8:25	149 145-153	1254	180 178-182
3.88	35:29	1:06	8:50	148 146-152	1308	180 172-184
4.00	38:52	3:22	26:58	139 102-157	3748	181 172-186
4.03	39:17	25	15:47	146 141-155	2305	182 178-190

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	39:14	9:45
Walk	0.1	114	0	2	22:27:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.76%	More
800m	4:15	8:34	44.76%	More
1km	5:24	8:42	46.11%	More
Mile	8:43	8:43	49.21%	More
5k	27:56	9:00	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.66
5km	28:09	9:04	53.24
5M	46:37	9:19	52.37
10km	58:41	9:27	52.04
10M	1:37:11	9:43	51.63
Half	2:09:23	9:53	50.58
20M	3:22:36	10:08	50.70
Mara	4:29:45	10:18	50.36

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