Sun 2nd Jun 2019 at 12:00pm by gazz104
Run > General
-
Time
1:16:51
-
Miles
10.91
-
Min/mi
7:03
-
Pacing
69%
-
WAVA
62.41
-
Stride(cm)
134
-
Cals
970
-
Cadence
171
-
BPM
145
-
%MHR
84.8
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:34(6:17/m) 110/126bpm 13cal 9.55/10.67mph
2) 0.25m - 1:37(6:29/m) 134/153bpm 21cal 9.26/9.48mph
3) 0.25m - 1:34(6:17/m) 130/141bpm 19cal 9.56/9.48mph
4) 0.25m - 1:47(7:08/m) 135/143bpm 23cal 8.4/9.5mph
5) 0.25m - 1:51(7:25/m) 127/131bpm 20cal 8.09/8.43mph
6) 0.25m - 1:59(7:56/m) 130/132bpm 23cal 7.56/8.41mph
7) 0.25m - 1:50(7:19/m) 132/134bpm 21cal 8.19/9.5mph
8) 0.25m - 1:31(6:06/m) 137/144bpm 19cal 9.85/10.16mph
9) 0.25m - 1:31(6:04/m) 140/144bpm 20cal 9.89/10.29mph
10) 0.25m - 1:29(5:56/m) 141/144bpm 20cal 10.1/10.35mph
11) 0.25m - 1:29(5:56/m) 139/142bpm 19cal 10.1/10.71mph
12) 0.25m - 1:36(6:25/m) 143/148bpm 22cal 9.36/10.04mph
13) 0.25m - 1:48(7:12/m) 147/153bpm 26cal 8.33/9.46mph
14) 0.25m - 1:55(7:41/m) 141/150bpm 25cal 7.82/10.73mph
15) 0.25m - 1:41(6:42/m) 141/153bpm 21cal 8.95/11.04mph
16) 0.25m - 1:31(6:05/m) 138/152bpm 17cal 9.86/10.94mph
17) 0.25m - 1:50(7:19/m) 139/151bpm 22cal 8.2/10.18mph
18) 0.25m - 1:50(7:21/m) 143/175bpm 20cal 8.17/10.58mph
19) 0.25m - 2:32(10:07/m) 163/176bpm 44cal 5.93/7.74mph
20) 0.25m - 3:02(12:09/m) 161/166bpm 51cal 4.93/7.62mph
21) 0.25m - 2:04(8:17/m) 165/170bpm 37cal 7.24/9.89mph
22) 0.25m - 1:40(6:40/m) 155/165bpm 26cal 8.99/9.83mph
23) 0.25m - 1:37(6:29/m) 161/176bpm 27cal 9.26/9.75mph
24) 0.25m - 1:33(6:11/m) 157/174bpm 24cal 9.72/11.17mph
25) 0.25m - 1:37(6:29/m) 155/158bpm 24cal 9.26/10.37mph
26) 0.25m - 1:37(6:29/m) 154/156bpm 24cal 9.25/9.41mph
27) 0.25m - 1:23(5:34/m) 150/158bpm 18cal 10.78/11.35mph
28) 0.25m - 1:31(6:06/m) 147/153bpm 17cal 9.84/10.56mph
29) 0.25m - 1:34(6:16/m) 148/151bpm 19cal 9.58/9.66mph
30) 0.25m - 1:37(6:28/m) 144/151bpm 16cal 9.28/9.93mph
31) 0.25m - 1:31(6:04/m) 151/156bpm 20cal 9.9/10.18mph
32) 0.25m - 1:32(6:08/m) 144/150bpm 16cal 9.79/10.04mph
33) 0.25m - 1:32(6:06/m) 137/141bpm 11cal 9.83/10.37mph
34) 0.25m - 1:55(7:40/m) 146/158bpm 20cal 7.83/9.35mph
35) 0.25m - 2:19(9:17/m) 158/168bpm 35cal 6.46/10.52mph
36) 0.25m - 1:38(6:31/m) 151/154bpm 21cal 9.21/10.56mph
37) 0.25m - 1:45(7:00/m) 152/160bpm 22cal 8.58/10.48mph
38) 0.25m - 1:31(6:02/m) 143/152bpm 14cal 9.94/10.16mph
39) 0.25m - 1:39(6:38/m) 142/148bpm 14cal 9.05/10.29mph
40) 0.25m - 1:59(7:56/m) 139/153bpm 16cal 7.56/10.31mph
41) 0.25m - 1:58(7:52/m) 150/171bpm 21cal 7.63/9.77mph
42) 0.25m - 2:13(8:53/m) 149/164bpm 26cal 6.76/9.29mph
43) 0.25m - 2:11(8:45/m) 151/155bpm 26cal 6.86/10.33mph
44) 0.16m - 55(5:37/m) 148/152bpm 10cal 10.68/10.75mph
1:34 1:37 1:34 1:47 1:51 1:59 1:50 1:31 1:31 1:29 1:29 1:36 1:48 1:55 1:41 1:31 1:50 1:50 2:32 3:02 2:04 1:40 1:37 1:33 1:37 1:37 1:23 1:31 1:34 1:37 1:31 1:32 1:32 1:55 2:19 1:38 1:45 1:31 1:39 1:59 1:58 2:13 2:11 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:12 |
3:12 |
6:23 |
117 58-152 |
747 |
180 174-188 |
| 1.00 |
6:33 |
3:21 |
6:42 |
132 121-143 |
885 |
176 170-180 |
| 1.50 |
10:31 |
3:59 +9
|
7:57 |
128 121-132 |
1018 |
173 158-176 |
| 2.00 |
13:53 |
3:21 |
6:42 |
135 128-144 |
905 |
172 158-174 |
| 2.50 |
16:53 |
3:00 |
6:00 |
140 137-144 |
841 |
172 170-174 |
| 3.00 |
19:58 |
3:05 |
6:11 |
141 137-147 |
871 |
172 170-176 |
| 3.50 |
23:41 |
3:43 |
7:27 |
145 132-153 |
1079 |
170 160-184 |
| 4.00 |
26:53 |
3:11 |
6:23 |
140 130-153 |
893 |
171 164-184 |
| 4.50 |
30:34 |
3:41 |
7:22 |
140 125-175 |
1032 |
174 166-184 |
| 5.00 |
36:07 |
5:33 |
11:07 |
162 156-176 |
1800 |
163 148-172 |
| 5.50 |
40:08 |
4:01 +17
|
8:03 |
161 153-170 |
1295 |
169 122-174 |
| 6.00 |
43:25 |
3:17 +6
|
6:34 |
159 145-176 |
1043 |
172 168-176 |
| 6.50 |
46:40 |
3:15 |
6:29 |
155 151-158 |
1006 |
172 168-174 |
| 7.00 |
49:35 |
2:55 |
5:50 |
149 140-158 |
869 |
172 170-174 |
| 7.50 |
52:46 |
3:11 |
6:22 |
146 139-151 |
930 |
172 170-174 |
| 8.00 |
55:49 |
3:03 |
6:06 |
147 136-155 |
896 |
171 166-174 |
| 8.50 |
59:16 |
3:27 |
6:54 |
142 135-158 |
980 |
171 168-174 |
| 9.00 |
1:03:11 |
3:56 |
7:51 |
155 147-168 |
1217 |
168 162-178 |
| 9.50 |
1:06:28 |
3:16 |
6:33 |
147 133-158 |
962 |
171 164-176 |
| 10.00 |
1:11:17 |
4:49 +1:10
|
9:38 |
140 115-153 |
1350 |
170 164-178 |
| 10.50 |
1:15:39 |
4:22 +10
|
8:44 |
149 136-171 |
1300 |
170 158-196 |
| 10.91 |
1:18:45 |
3:06 |
7:32 |
150 147-155 |
1129 |
169 116-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
171 |
10.9 |
1:16:48 |
7:12 |
| Walk |
0.4 |
131 |
0 |
19 |
38:45 |
| Pause |
2.0 |
- |
- |
1:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
52.92% |
More |
| 800m |
2:54 |
5:50 |
59.12% |
More |
| 1km |
3:41 |
5:56 |
60.58% |
More |
| Mile |
6:00 |
6:00 |
63.08% |
More |
| 5k |
19:31 |
6:17 |
65.85% |
More |
| 5 miles |
34:31 |
6:54 |
61.04% |
More |
| 10k |
43:10 |
6:57 |
61.16% |
More |
| 10 miles |
1:11:16 |
7:08 |
61.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:06 |
6:06 |
| 5km |
20:18 |
6:32 |
| 5M |
33:37 |
6:43 |
| 10km |
42:19 |
6:49 |
| 10M |
1:10:04 |
7:00 |
| Half |
1:33:18 |
7:07 |
| 20M |
2:26:06 |
7:18 |
| Mara |
3:14:31 |
7:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
