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Sat 1st Jun 2019 at 8:00am by ascoey

Run > parkrun
  • warm
  • Time
    26:48
  • Miles
    3.08
  • Min/mi
    8:42
  • Pacing
    94.5%
  • WAVA
    52.37
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    170
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1261
  • Asc(m)
    50
  • Surface
    Mixed

Notes & Comments

That was fun. Woke up yesterday with a sore back and it persisted into today, however, it loosens up on exercise though.

Unusually, did have some breakfast around 7:15 to see if it could help me hold on. Although, for the 2nd week, the fast part was in the middle, the speed at the end was ok. That's 4 course PBs in a row and three weeks until next possible run at Weymouth. Hopefully, I'll be even fitter by then!

Split Summary
===
1) 0.01m - 9(24:35/m) 79/80bpm 2.44/1.65mph
2) 0.63m - 5:32(8:47/m) 132/140bpm 106cal 6.83/7.78mph
3) 1.83m - 15:45(8:35/m) 148/155bpm 344cal 6.99/7.33mph
4) 0.61m - 5:22(8:50/m) 156/159bpm 122cal 6.79/7.03mph
9 5:32 15:45 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 118 80-140 1063 170 122-180 2/1
0.25 2:17 1:09 9:13 131 128-135 1207 168 164-170 1/0
0.38 3:25 1:09 9:10 132 129-133 1210 166 160-174 1/1
0.50 4:30 1:04 8:35 134 133-136 1151 170 168-172 2/2
0.63 5:35 1:05 8:41 137 135-138 1189 171 168-176 1/3
0.75 6:41 1:06 8:49 141 140-143 1244 169 166-172 5/2
0.88 7:47 1:06 8:45 143 142-144 1250 169 166-172 1/1
1.00 8:52 1:05 8:40 144 143-145 1249 170 166-180 1/2
1.13 9:55 1:04 8:29 144 144-145 1222 169 166-172 4/6
1.25 11:00 1:04 8:35 145 145-146 1244 171 168-180 3/0
1.38 12:05 1:05 8:40 147 147-148 1275 170 166-174 3/1
1.50 13:07 1:03 8:20 148 146-151 1234 171 166-174 1/2
1.63 14:13 1:05 8:44 151 150-151 1318 170 168-174 2/0
1.75 15:17 1:04 8:33 151 150-151 1291 171 168-176 2/0
1.88 16:23 1:06 8:47 151 150-152 1327 170 164-180 1/2
2.00 17:26 1:03 8:28 151 150-151 1278 171 168-174 0/2
2.13 18:26 1:00 8:00 152 150-153 1215 172 166-180 0/2
2.25 19:32 1:06 8:50 152 152-153 1342 170 168-174 2/0
2.38 20:36 1:04 8:29 153 153-155 1298 170 166-174 2/2
2.50 21:41 1:05 8:40 154 153-155 1334 170 166-176 2/2
2.63 22:48 1:07 8:57 155 154-155 1389 169 166-176 3/4
2.75 23:59 1:11 9:28 155 154-156 1468 167 164-170 1/0
2.88 25:03 1:03 8:28 156 156-157 1320 170 168-174 1/3
3.00 26:09 1:06 8:49 157 155-158 1385 170 168-178 3/2
3.08 26:48 39 8:25 158 158-158 1330 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.51% More
    800m 4:10 8:24 44.87% More
    1km 5:14 8:26 46.98% More
    Mile 8:30 8:30 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.98
    5km 27:03 8:42 52.33
    5M 45:32 9:06 50.59
    10km 57:45 9:18 49.77
    10M 1:37:11 9:43 48.50
    Half 2:10:34 9:58 47.61
    20M 3:27:24 10:22 46.81
    Mara 4:38:40 10:38 46.54

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