Fri 31st May 2019 at 8:00am by GrandmaS
Run > General
- windy
-
Time
49:13
-
Miles
4.00
-
Min/mi
12:18
-
WAVA
55.67
-
Surface
Road
Notes & Comments
With Pete towards Tairgwaith via footpath, & return; didn't feel too bad at first, but at one time got quite short of breath and wheezy; after a while started feeling dizzy, and had to keep stopping; was really struggling so gave up after 4 miles and walked home.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
53.27 |
5km |
37:39 |
12:07 |
55.94 |
5M |
1:02:21 |
12:28 |
55.52 |
10km |
1:18:30 |
12:38 |
55.39 |
10M |
2:10:00 |
13:00 |
55.57 |
Half |
2:53:05 |
13:13 |
54.76 |
20M |
4:31:02 |
13:33 |
55.63 |
Mara |
6:00:51 |
13:46 |
55.74 |
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