Fri 31st May 2019 at 7:00am by T55ddy

Run > General

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Time
1:07:10
Miles
5.20
Min/mi
12:55
Pacing
92%
WAVA
32.68
Stride(cm)
88
Cals
530
Cadence
142
BPM
105
%MHR
61.3
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 106/114bpm 117cal 5.05/7.62mph
2) 1m - 12:54(12:54/m) 107/111bpm 112cal 4.65/5.16mph
3) 1m - 13:57(13:57/m) 109/115bpm 119cal 4.3/5.05mph
4) 1m - 12:37(12:37/m) 107/113bpm 92cal 4.76/5.11mph
5) 1m - 13:17(13:17/m) 102/107bpm 74cal 4.52/5.41mph
6) 0.2m - 2:32(12:44/m) 105/109bpm 16cal 4.72/4.91mph

11:53 12:54 13:57 12:37 13:17 2:32

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	89 35-110	1086	152 138-218
0.50	5:51	2:48	11:14	109 105-113	1224	147 140-150
0.75	8:50	2:59	11:55	109 107-110	1300	146 140-148
1.00	11:53	3:03	12:13	110 108-113	1343	142 124-146
1.25	14:51	2:57	11:50	108 107-111	1277	144 140-146
1.50	18:05	3:14	12:55	108 106-109	1395	142 138-146
1.75	21:19	3:15	12:59	106 103-109	1376	140 136-146
2.00	24:48	3:28	13:53	105 103-106	1458	137 132-142
2.25	28:26	3:39	14:34	104 99-108	1516	136 130-150
2.50	31:35	3:09	12:37	106 102-112	1337	142 138-144
2.75	35:19	3:44	14:55	112 108-114	1671	135 130-140
3.00	38:45	3:26	13:43	112 110-114	1536	139 136-144
3.25	41:48	3:03	12:11	110 107-112	1341	144 142-146
3.50	44:52	3:04	12:17	109 106-111	1338	143 138-148
3.75	48:06	3:14	12:55	107 104-109	1382	141 136-144
4.00	51:22	3:16	13:05	103 100-106	1348	138 134-142
4.25	54:40	3:18	13:13	102 100-105	1349	140 134-150
4.50	57:59	3:18	13:14	100 97-105	1323	139 138-142
4.75	1:01:16	3:17	13:09	100 98-103	1315	141 138-148
5.00	1:04:39	3:23	13:30	105 103-106	1418	139 136-142
5.20	1:07:11	2:32	12:48	105 100-109	1344	140 138-144

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	158	0.2	1:47	10:50
Walk	97.3	140	5	1:05:24	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	26.21%	More
800m	5:43	11:31	29.44%	More
1km	7:10	11:32	30.76%	More
Mile	11:45	11:45	32.21%	More
5k	39:59	12:52	32.14%	More
5 miles	1:04:35	12:55	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	32.34
5km	38:55	12:32	33.02
5M	1:04:26	12:53	32.70
10km	1:21:07	13:03	32.55
10M	2:14:20	13:26	32.57
Half	2:58:51	13:39	32.17
20M	4:40:05	14:00	32.55
Mara	6:12:54	14:14	32.60

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