Tue 28th May 2019 at 7:00pm by Hywel Care

Run > General

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Time
47:08
Miles
7.56
Min/mi
6:14
Pacing
74.1%
WAVA
69.59
Stride(cm)
144
Cals
540
Cadence
180
BPM
134
%MHR
80.1
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:17/m) 107/115bpm 27cal 11.36/0mph
2) 0.25m - 2:01(7:55/m) 116/119bpm 19cal 7.58/0mph
3) 0.62m - 3:14(5:15/m) 114/118bpm 30cal 11.44/0mph
4) 0.26m - 2:01(7:51/m) 120/125bpm 20cal 7.64/0mph
5) 0.6m - 3:16(5:24/m) 118/123bpm 30cal 11.12/0mph
6) 0.26m - 1:59(7:47/m) 134/151bpm 24cal 7.71/0mph
7) 0.62m - 3:15(5:16/m) 131/162bpm 37cal 11.41/0mph
8) 0.26m - 2:01(7:43/m) 141/164bpm 26cal 7.77/0mph
9) 0.62m - 3:15(5:14/m) 149/159bpm 47cal 11.47/0mph
10) 0.25m - 2:00(7:53/m) 146/170bpm 27cal 7.61/0mph
11) 0.61m - 3:15(5:20/m) 147/162bpm 44cal 11.26/0mph
12) 0.26m - 2:00(7:46/m) 145/166bpm 26cal 7.73/0mph
13) 0.61m - 3:13(5:19/m) 149/165bpm 45cal 11.3/0mph
14) 0.25m - 2:02(8:01/m) 149/169bpm 28cal 7.49/0mph
15) 0.61m - 3:13(5:16/m) 141/145bpm 40cal 11.39/0mph
16) 0.25m - 2:02(8:05/m) 142/160bpm 24cal 7.42/0mph
17) 0.12m - 35(4:45/m) 133/137bpm 5cal 12.61/0mph
18) 0.06m - 59(16:32/m) 134/140bpm 9cal 3.63/0mph
19) 0.12m - 35(4:51/m) 119/136bpm 2cal 12.38/0mph
20) 0.06m - 1:01(15:46/m) 136/148bpm 11cal 3.81/0mph
21) 0.12m - 35(4:44/m) 119/131bpm 2cal 12.67/0mph
22) 0.13m - 1:22(10:42/m) 145/164bpm 17cal 5.61/0mph

3:15 2:01 3:14 2:01 3:16 1:59 3:15 2:01 3:15 2:00 3:15 2:00 3:13 2:02 3:13 2:02 35 59 35 1:01 35 1:22

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	99 79-111	512	190 134-194
0.50	2:38	1:20	5:22	111 109-115	595	189 176-194
0.75	4:17	1:39	6:37	114 111-119	755	177 164-194
1.00	5:56	1:38	6:33	115 107-119	754	175 152-192
1.25	7:15	1:19	5:16	115 113-117	606	188 184-192
1.50	8:34	1:19	5:16	115 113-118	606	190 182-194
1.75	10:34	2:00	8:00	120 117-125	960	168 148-182
2.00	11:54	1:20	5:21	117 108-122	625	189 148-192
2.25	13:16	1:22	5:27	119 113-123	648	190 174-192
2.50	14:57	1:42	6:47	133 116-151	903	176 164-192
2.75	16:32	1:35	6:18	123 113-131	775	178 166-194
3.00	17:52	1:20	5:19	134 124-141	713	190 188-194
3.25	19:13	1:21	5:24	140 121-162	757	188 166-194
3.50	21:08	1:55	7:41	138 123-164	1061	170 162-194
3.75	22:26	1:18	5:12	144 126-155	750	190 188-194
4.00	23:46	1:20	5:18	154 145-159	817	190 176-194
4.25	25:24	1:39	6:34	156 141-170	1025	176 166-192
4.50	27:02	1:38	6:32	131 121-139	857	177 164-194
4.75	28:23	1:21	5:23	151 139-160	812	191 188-196
5.00	29:46	1:23	5:31	154 150-162	850	188 164-194
5.25	31:40	1:54	7:38	142 127-166	1084	170 164-194
5.50	33:01	1:20	5:21	146 128-155	781	191 188-194
5.75	34:20	1:20	5:19	151 143-165	804	183 126-196
6.00	36:08	1:48	7:11	156 135-169	1120	174 164-194
6.25	37:38	1:30	5:59	136 132-143	815	182 168-198
6.50	38:58	1:20	5:21	142 140-145	761	191 188-194
6.75	40:28	1:30	5:58	141 134-158	842	185 164-194
7.00	42:17	1:49	7:16	141 130-160	1025	172 164-198
7.25	44:11	1:54	7:34	129 107-140	976	166 118-202
7.50	46:20	2:09	8:38	136 111-164	1174	161 118-202
7.56	47:07	47	12:57	139 131-146	1801	159 122-166

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	7.4	45:06	6:05
Walk	4.1	126	0.2	1:56	12:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	58.76%	More
800m	2:34	5:10	65.77%	More
1km	3:14	5:11	68.76%	More
Mile	5:52	5:52	65.63%	More
5k	18:21	5:54	71.18%	More
5 miles	29:46	5:57	71.54%	More
10k	37:26	6:01	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.75
5km	18:22	5:55	71.09
5M	30:25	6:05	70.00
10km	38:17	6:10	69.59
10M	1:03:24	6:20	69.47
Half	1:24:25	6:27	68.53
20M	2:12:11	6:37	69.35
Mara	2:56:00	6:43	69.45

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